The USDA has upgraded the food pyramid to "choose my plate" as a way of helping us optimally fuel our bodies. Dr. Dan Siegel and David Rock have created a similar idea as a way of designing our days for optimal brain health. It is called the Healthy Mind Platter. In today's episode we will look at the seven activities each of us should include every day to create conditions for brain health, connection and overall wellness. This is a great tool for cultivating awareness and the helping our kids and ourselves to better self-regulate in the digital age.