The None to Run Podcast

By Mark Kennedy & guests Like Rich Roll, Jeff Galloway, James Clear

What's The None to Run Podcast about?

We interview various experts with one goal in mind - to help you start running safely and keep running.

Download our free app to listen on your phone

The None to Run Podcast episodes:

01.30.2020
Episode 35: Exploring (and Pushing Through) Your Limits as a Runner
In this podcast episode, I chat with Alex Hutchinson. Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside Magazine, The Globe and Mail, The New York Times, The New Yorker, and other publications. His latest book, came out in February of...
04.03.2019
Episode 34: How to Make Running a Powerful Habit (And Finally Overcome Your Lack of Motivation!)
James Clear is the author of the New York Times Bestseller, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. In this conversation with James, you’ll learn: How to overcome a lack...
12.07.2017
Episode 33: #IHaveARunnersBody (With Dorothy Beal)
For the show notes and get the full transcript to this episode head over to: https://www.healthynomics.com/33 Today's show Firstly, today's episode is sponsored by my beginner running plan, None to Run. If you can't currently run for more than 5-minutes...
05.23.2017
Episode 32: You Can't Stop Running Until You Start (With Mark Remy)
For the show notes, to WIN a copy of each of Mark Remy's books and get the full transcript to this episode head over to: https://www.healthynomics.com/32 None to Run Plan (for real beginners): http://www.nonetorun.com/challenge Today's show Mark Remy is a...
04.25.2017
Episode 31: Running High Mileage is a Privilege, Not a Right (With Nate Helming)
For the show notes and the full transcript to this episode head over to: https://www.healthynomics.com/31 None to Run Plan (for real beginners): http://www.nonetorun.com/challenge Today's show Nate Helming is based in San Francisco and in addition to coaching runners and triathletes of...
02.23.2017
Episode 30: Getting Mentally Tough (With Shannon Thompson)
For the show notes and the full transcript to this episode head over to: https://www.healthynomics.com/30 To join the April 2017 None to Run Challenge: http://www.nonetorun.com/challenge Today's show Shannon is both an athlete and a coach. She competed in the equestrian...
01.31.2017
Episode 29: Don’t Waste Good Time (With Mario Fraioli)
For the show notes and the full transcript to this episode head over to: https://www.healthynomics.com/29 To join the April 2017 None to Run Challenge: http://www.nonetorun.com/challenge A cross-country All-American at Stonehill College, Mario has coached both elite and age-group runners and...
01.18.2017
Episode 28: Running Made Simple (With Coach Jay Johnson)
My free email series for beginner runners: www.freerunningcourse.com 30-Day None to Run Challenge (starts April 1, 2017): www.nonetorun.com/challenge Save $$$ on running shoes and gear from Running Warehouse: www.healthynomics.com/gear Our guest today on the podcast is Coach Jay Johnson. Jay Johnson has coached...
12.02.2016
Episode 27: How Runners Can Improve Foot Strength
This episode is all about your feet. Matt is the Co-Founder, President/CEO of Progressive Health Innovations. Progressive Health Innovations Inc. develops user-friendly and affordable health technologies for the rehabilitation, sports medicine, and athletic training markets. Their first product, the AFX,...
11.16.2016
Episode 26: Nutrition Tips for Beginner Runners (With Jennifer Sygo)
My free email series for beginner runners: www.freerunningcourse.com 30-Day None to Run Challenge (starts January 1, 2017): www.nonetorun.com/challenge Save $$$ on running shoes and gear from Running Warehouse: www.healthynomics.com/gear TODAY'S SHOW Nutrition plays a vital role in helping beginner runners...
04.12.2016
Episode 25: Running for Weight Loss With Emma Andrews
Get my free course for beginner runners: http://www.freerunningcourse.com For the show notes for this episode, go to http://www.healthynomics.com/25. In this episode, I talk with Emma Andrews. Emma is a Registered Holistic Nutritionist, Certified Plant Based Culinary Professional, and co-founder of Pineapple...
12.08.2015
Episode 24: The Mental Side of Running With Tina Muir
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/24. In this episode, I talk with Tina Muir. Tina is an elite runner chasing her dreams of representing her country in a major World Championship....
04.26.2015
Episode 23: Rich Roll’s Life Overhaul: Overcoming an Addiction, Losing 50 Pounds and Becoming a Wellness Advocate
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/23. In this episode, I talk with Rich Roll. If you are not familiar with Rich, here is a bit more about him: ...
04.21.2015
Episode 22: Jeff Galloway's Tips for Beginner Runners: Using Walking to Unleash Your Running Potential
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/22 In this episode, I talk with Jeff Galloway. Jeff has inspired millions with his “Run, Walk, Run” method and ability to...
04.10.2015
Episode 21: Nutrition For Runners (Lose Weight and Run Faster Without Dieting)
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/21 In this episode, I talk with Jason Fitzgerald from Strength Running. Jason is a running coach, 2:39 marathoner and a wealth of practical knowledge...
12.04.2014
Episode 20: Getting Started Running Series (The Foundations of a Successful Beginner Running Program)
Welcome to my fourth interview in the "Get Started Running Series". Today I chat with Steve Boyd. Steve is the founder and coach of the Physi-Kult running group in Kingston, Ontario, Canada. Steve is an accomplished runner...
10.04.2014
Episode 19: Getting Started Running Series (How Leo Babauta Went From 60-Pound Overweight Smoker to a Runner)
Show notes and registration for free "Get Started Running" email series: http://www.healthynomics.com/19 This is lesson three of my “Get Started Running” series. In this lesson I chat with Leo Babauta. In 2005, Leo was a 60-pound overweight smoker when he first decided...
09.28.2014
Episode 18: Getting Started With Running (Strength Training, Running Form, Pain Management and More)
Show notes and registration for free "Get Started Running" email series: http://www.healthynomics.com/18 This is lesson two of my “Get Started Running” series. In lesson two I chat with Greg Lehman. Greg is a Physiotherapist, Chiropractor, Strength and Conditioning Specialist, Spine and...
09.12.2014
Episode 17: Getting Started With Running (Choosing Running Shoes, Prepping Your Body and More)
Show notes and registration for free "Get Started Running" email series: http://www.healthynomics.com/17 This is lesson one of my "Get Started Running" series. In lesson one I chat with Jay Dicharry. Originally from New Orleans LA, Jay completed the Masters of Physical...
07.04.2014
Episode 16: Matt Fitzgerald: Diet Cults, Agnostic Eating & Weight Loss
Book giveaway and show notes: http://www.healthynomics.com/16 Matt Fitzgerald is an author, certified sports nutritionist, runner and triathlete. He’s written for many publications including Bicycling, Maxim, Men’s Fitness, Men’s Health, Men’s Journal, Outside, Shape, Stuff, and Women’s Health. His book, The...
05.24.2014
Episode 15: Dr. Trent Stellingwerff: A Blueprint for Fueling the Marathon
http://www.healthynomics.com/15 If you've ever run or are considering running a marathon, this podcast is a "must-listen". Today we chat with Dr. Trent Stellingwerff. Trent is the Innovation and Research Lead at the Canadian Sport Institute - Pacific in my hometown of Victoria,...
05.12.2014
Episode 14: Jason Fitzgerald: Injury Prevention for Runners (And How Mainstream Advice is Leading Runners Astray)
In this podcast episode, I chat with running coach and the founder of Strength Running, Jason Fitzgerald. Not only is Jason a 2:39 marathon runner and USATF-certified running coach - he recently coached me to a PR in the half marathon. Get...
04.18.2014
Episode 13: Abel James: Becoming the Fat Burning Man, Building Healthy Habits and Common Exercise & Nutrition Myths
Abel James is a #1 best-selling author, top 10 App Developer, musician, radio show host, entrepreneur, and veritable health crusader. Abel runs the extremely popular “Fat Burning Man” show – which is one of the top health podcasts on iTunes. A...
11.19.2013
Episode 12: Matt Johnson: Proper Running Form, Hiring a Running Coach and More
Matt Johnson is a passionate runner, USATF and RRCA certified running coach and the founder of Runner Academy. Matt’s popular running podcast was recommended to me by my running coach, Greg Strosaker. I was immediately blown away by the valuable running information provided...
10.01.2013
Episode 11: How Matt Frazier Became A No Meat Athlete
Matt Frazier has built an amazing community of plant-based athletes. His blog, No Meat Athlete, shows you how a plant-based diet can make you fitter, faster and happier. Although I am not plant-based, I am a huge fan of No...
09.15.2013
Episode 10: How To Choose Supplements That Actually Work (And Save Money in the Process)
Sol Orwell is the founder of Examine.com. I met Sol for a coffee a couple of months ago and was blown away by his passion and knowledge of health and nutrition. Examine is an independent organization that presents un-biased research...
06.18.2013
Episode 9: Adam Bornstein On Testosterone, Intermittent Fasting & The Online Fitness Industry
Adam Bornstein is a fitness editor, writer, and best-selling author. He has worked with some of the biggest names in the fitness world including Men’s Health and Livestrong.com. Check out some of these accolades: “Adam Bornstein is one...
04.23.2013
Episode 8: Darya Pino Rose - Become a Foodist and Lose Weight Without Dieting
Whether you have struggled with your weight or just want to find out simple ways to eat better, you're going to love this interview with Darya Pino Rose. I have been following Darya's website, Summer Tomato, for a couple...
03.19.2013
Episode 7: Paul Jarvis - Eating a Plant-Based Diet, How to Make Your Own Almond Milk and More
Paul Jarvis is a website designer, yogi, minimalist and touring musician. Paul and his wife live in my hometown of Victoria, British Columbia. He believes veganism is love – and anyone who tells you otherwise can be kicked in the...
03.12.2013
Episode 6: James Clear - Intermittent Fasting, Olympic Lifting, Building Healthy Habits and More
James Clear is an entrepreneur, weightlifter, and travel photographer. Most of his work can be found on www.jamesclear.com where James covers topics like improving your health, your happiness and your work. In this podcast we talk about: ...
02.28.2013
Episode 5: Jay Dicharry - Physiotherapist and Author of "Anatomy for Runners"
Jay Dicharry is a physiotherapist at Rebound Physical Therapy in Bend, Oregon. He is a certified coach through both the United States Track and Field Association and the United States Cycling Federation, and a certified Golf Fitness Instructor through...
01.17.2013
Episode 4: Interview with Dr. Stuart McGill: Professor of Spine Biomechanics at the University of Waterloo
Dr. Stuart McGill is a highly regarded professor of spine biomechanics at the University of Waterloo in Canada. I was fortunate enough to have a 30 minute conversation with Dr. McGill and ask him a few questions related to back...
01.10.2013
Episode 1: The Story of Rumble: How Cystic Fibrosis was the Impetus for Canada's First “Nourishing Drink”
Paul Underhill has Cystic fibrosis. Cystic fibrosis is most common fatal genetic disease affecting Canadian children and young adults. For most of his life Paul was able to manage his condition. Six years ago however, Paul got very sick -...
12.03.2012
Episode 2: Discover the Dark Side of Fat Loss: Interview with Sean Croxton of Underground Wellness
Fat loss and nutrition is a huge topic and truthfully, a topic I have largely avoided on this blog - until now. Today however, I have decided to tackle this subject for the first time with the help of Sean...
10.26.2012
Episode 3: 300 Marathons in 100 Countries: Meet the Marathon Maverick
Let me introduce you to a man who has run more than 300 marathons in over 100 countries and every state in the United States (twice). He plans to run a marathon in every country in the world that offers...

What's The None to Run Podcast about?

Download our free app to listen on your phone

The None to Run Podcast episodes:

Episode 35: Exploring (and Pushing Through) Your Limits as a Runner

Episode 34: How to Make Running a Powerful Habit (And Finally Overcome Your Lack of Motivation!)

Episode 33: #IHaveARunnersBody (With Dorothy Beal)

Episode 32: You Can't Stop Running Until You Start (With Mark Remy)

Episode 31: Running High Mileage is a Privilege, Not a Right (With Nate Helming)

Episode 30: Getting Mentally Tough (With Shannon Thompson)

Episode 29: Don’t Waste Good Time (With Mario Fraioli)

Episode 28: Running Made Simple (With Coach Jay Johnson)

Episode 27: How Runners Can Improve Foot Strength

Episode 26: Nutrition Tips for Beginner Runners (With Jennifer Sygo)

Episode 25: Running for Weight Loss With Emma Andrews

Episode 24: The Mental Side of Running With Tina Muir

Episode 23: Rich Roll’s Life Overhaul: Overcoming an Addiction, Losing 50 Pounds and Becoming a Wellness Advocate

Episode 22: Jeff Galloway's Tips for Beginner Runners: Using Walking to Unleash Your Running Potential

Episode 21: Nutrition For Runners (Lose Weight and Run Faster Without Dieting)

Episode 20: Getting Started Running Series (The Foundations of a Successful Beginner Running Program)

Episode 19: Getting Started Running Series (How Leo Babauta Went From 60-Pound Overweight Smoker to a Runner)

Episode 18: Getting Started With Running (Strength Training, Running Form, Pain Management and More)

Episode 17: Getting Started With Running (Choosing Running Shoes, Prepping Your Body and More)

Episode 16: Matt Fitzgerald: Diet Cults, Agnostic Eating & Weight Loss

Episode 15: Dr. Trent Stellingwerff: A Blueprint for Fueling the Marathon

Episode 14: Jason Fitzgerald: Injury Prevention for Runners (And How Mainstream Advice is Leading Runners Astray)

Episode 13: Abel James: Becoming the Fat Burning Man, Building Healthy Habits and Common Exercise & Nutrition Myths

Episode 12: Matt Johnson: Proper Running Form, Hiring a Running Coach and More

Episode 11: How Matt Frazier Became A No Meat Athlete

Episode 10: How To Choose Supplements That Actually Work (And Save Money in the Process)

Episode 9: Adam Bornstein On Testosterone, Intermittent Fasting & The Online Fitness Industry

Episode 8: Darya Pino Rose - Become a Foodist and Lose Weight Without Dieting

Episode 7: Paul Jarvis - Eating a Plant-Based Diet, How to Make Your Own Almond Milk and More

Episode 6: James Clear - Intermittent Fasting, Olympic Lifting, Building Healthy Habits and More

Episode 5: Jay Dicharry - Physiotherapist and Author of "Anatomy for Runners"

Episode 4: Interview with Dr. Stuart McGill: Professor of Spine Biomechanics at the University of Waterloo

Episode 1: The Story of Rumble: How Cystic Fibrosis was the Impetus for Canada's First “Nourishing Drink”

Episode 2: Discover the Dark Side of Fat Loss: Interview with Sean Croxton of Underground Wellness

Episode 3: 300 Marathons in 100 Countries: Meet the Marathon Maverick