What does it really mean to be a Clean Baddie? In this episode, I’m sharing the story behind the term, how it became a personal mantra, and why living a clean lifestyle doesn’t mean giving up confidence, style, or joy. From non-toxic beauty and body care to your mindset and energy, I’ll walk you through the habits, products, and choices that help me feel vibrant — inside and out.

Because being a Clean Baddie isn’t just about what you use — it’s about how you live. If you’ve ever felt like you had to choose between being conscious and being confident, this one’s for you.

Today we’re talking all things detox — what it is, how your body naturally clears out toxins, and simple, science-backed ways to boost the process. Plus, a few easy tips you can start using today to feel your best.

Sources:

• Detox or Cleanse: What To Know Before You Start - health.clevelandclinic.org
• What is a Full Body Detox? - healthline.com
• Get Your Sweat On: The Benefits of a Sauna - health.clevelandclinic.org
• 7 Examples of Processed Food - mdanderson.org
• Sakara Level II: Detox - sakara.com

In this episode, we’re unpacking key terms you'll often come across in the worlds of non-toxic living, sustainability, and wellness. We’ll break down 10 common phrases, explain what they really mean, and show how they can help guide your everyday choices — especially when shopping for healthier, more sustainable products.

Sources:

• Sustainability vs. Eco-Friendly? A Guide to Green Lingo - ecocart.io
• Green Glossary of Sustainability - resourcemanagement.wustl.edu
• Glossary of Green Terms and Definitions - iavm.org
• Sources of Greenhouse Gas Emissions - epa.gov
• What are Greenhouse Gases and Why Do They Matter - climate.gov
• What Does Slow Fashion ‘Actually’ Mean - forbes.com
• What is Regenerative Agriculture? - noble.org
• Zero Waste vs. Sustainability vs. Eco-Friendly - zerowastero.com

A few episodes ago, I opened up about my skin journey—the struggles, the setbacks, and everything that didn’t work. In this episode, I’m sharing the 5 game-changing steps that have consistently transformed my sensitive, acne-prone skin. These tips are practical, effective, and ready for you to start today. Your best skin is closer than you think!

Sources:

• Dietary Influences on Skin Health in Common Dermatological Disorders - pmc.ncbi.nlm.nih.gov
• Diet and skin health: The good and the bad - sciencedirect.com
• Gut health and acne: What you need to know - nutritionist-resource.org.uk
• New Research Shows The Surprising Link Between Skin And Emotional Wellness - forbes.com
• Key Skincare Trends: Men’s Skincare, Top Products, and the Connection With Mental Well-Being - civicscience.com

Today we’re diving into what it’s like to be newer to clean living—and the real-life benefits that come with it. My special guest? My husband! We’re chatting about the most surprising things he’s learned, what changes he’s actually glad about, and the hardest parts of adjusting to life with someone who’s vegan and all about non-toxic everything. It’s honest, light-hearted, and packed with insight for anyone navigating this lifestyle shift.

Struggling with eczema? In this episode, I’m sharing 6 natural and effective ways I reduced my eczema without prescriptions. These holistic, non-toxic strategies helped soothe my skin and support long-term healing—from the inside out.

Sources:

• About Clothing and Eczema - eczema.org
• The Best Diets for Eczema - health.clevelandclinic.org
• How to Create an Eczema-Friendly Diet - healthline.com
• Eczema - Acaai.org
• 8 Skincare Ingredients to Avoid if You Have Eczema, According to Dermatologists - nationaleczema.org

Microplastics are everywhere—but do you know how they can be affecting your health? In today’s episode, we’re breaking down what microplastics are, why they’re a growing concern, plus simple, actionable tips to reduce exposure in your home. 

Sources:

• Microplastics Research - epa.gov

• I’m a Microplastics Researcher. Here’s How To Limit Their Dangers - ucsf.edu
• Microplastics in arteries linked to heart disease risk - health.harvard.edu

• Microplastics Linked to Increased Risk for Heart Attack, Stroke, Study Finds - healthline.com
• Microplastics are Everywhere. Here’s How to Avoid Eating Them - nytimes.com

• Am I Allergic to My Clothes? - webmd.com

Our skin plays a huge role in our confidence, but for many of us, it can also be a major source of stress. In this episode, I’m sharing my personal skin journey—what I struggled with, the mistakes I made, and what didn’t work for me. While my skin is in a much better place now, it wasn’t always that way. Let’s get into it!

Did you know that what you eat plays a major role in balancing your hormones? In today’s episode, we’re diving into how your diet impacts your hormonal health and sharing five powerful ways to support balance naturally. Tune in for simple, science-backed tips to help you feel your best!

Sources:

• How Does Food Affect Your Hormones? - themariongluckclinic.com
• EWG’S Shopper’s Guide: The Dirty Dozen™ - ewg.org
• 11 Probiotic Foods That Are Super Healthy - healthline.com
• The 20 Best Prebiotic Foods You Should Eat - healthline.com
• How Foods With Estrogen Support Overall Health - verywellhealth.com
• Extreme Diets and Hormonal Imbalances - proactiveforher.com

What does "non-toxic" really mean anyway?? In this episode, we’re breaking it down—defining the term, uncovering a few common toxins hiding in everyday products, and exploring why making the switch matters for your health and home. Whether you're just starting or looking to expand your clean-living journey, this beginner’s guide will empower you with helpful information. Let’s take a step toward a healthier life!

Sources:

• What to Know about Sulfate - webmd.com
• Fighting Phthalates - nrdc.org 
• Phthalates and Their Impacts on Human Health - pmc.ncbi.nlm.nih.gov 
• What Are Parabens, and Why Don’t They Belong in Cosmetics? - ewg.com