Episode Highlights: Breathwork benefits, healing practices, Wim Hof method, bodily autonomy, generational wisdom, coaching mastery, personal development, societal change, history reflections, age and experience, transformation journey, awakening insights.

Summary: In this Thursday episode of The Hot Seat on the Awake and Winning podcast, Kaylor Betts dives into an epic conversation with Janice Fairley, where she shares her life-changing encounter with Wim Hof, the Iceman. They get real about the game-changing power of breathwork, the heated vaccine debate, and why owning your health decisions matters more than ever. Kaylor and Janice also break down the differences between generations when it comes to coaching, the value of life experience, and what it really takes to achieve mastery. From tackling societal shifts sparked by the pandemic to unpacking how personal growth and historical context shape our future, this episode is packed with insight and straight-up truth bombs.

Takeaways:

• Wim Hof's approach blends breathwork and cold exposure for powerful healing
• Breathwork can be a tool to overcome anxiety and fear
• The health industry often prioritizes profit over true wellness
• Generational perspectives shape coaching styles and success
• Failures provide priceless wisdom for personal growth
• Informed consent is essential in medical choices
• Fear-driven messaging leads to poor decision-making

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/rebreathe.live/ Websites | https://www.rebreathe.live/ _____________

SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

The Wellness Company | https://www.twc.health/collections/signature/products/spike-bromelain-turmeric Use code "WINNING" at checkout for 10% off your order

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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