The Human Upgrade with Dave Asprey

By Dave Asprey

Education

What's The Human Upgrade with Dave Asprey about?

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

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Build A Better Brain: Strat...

11.30.2023

I am excited to chat with a longtime friend who is a fellow expert in how to make your brain work better. Jim Kwik is an absolute wizard when it comes to maximizing your brain's potential. We go way back, ...

The Human Upgrade with Dave Asprey episodes:

11.30.2023 Build A Better Brain: Strategies for Strengthening Cognitive Function – Jim Kwik : 1111 I am excited to chat with a longtime friend who is a fellow expert in how to make your brain work better. Jim Kwik is an absolute wizard when it comes to maximizing your brain's potential. We go way back, ...
11.28.2023 Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene : 1110 Today’s guest is nothing short of a modern-day Willy Wonka for Generation X. He built a billion-dollar ecstasy business in the '90s and did not end up behind bars. That's a story you've got to hear. Our guest today, Shaahin ...
11.21.2023 Hack Your Love Life: Hormones & Happiness – John Gray : 1109 I’ve been eagerly looking forward to this conversation with a dear friend and a true luminary in the realm of relationships and personal development, John Gray. for quite some time. You probably recognize his name as the author of the ...
11.16.2023 Navigating the Quantum Field: Healing & Connection – Lynne McTaggart : 1108 Today's episode delves deeper into the captivating world of quantum field therapy and the power of intention, featuring the renowned Lynne McTaggart. Lynne, known for her books "The Power of Eight," and “The Field” offers groundbreaking insights into the profound ...
11.14.2023 Falling Down & Getting Up: Exploring the Path to Resilience – Mark Nepo : 1107 Join me for a profound conversation with Mark Nepo, one of the most spiritually influential people on earth, as we explore inner resilience, wisdom from adversity, and the fusion of science, health, and spirituality.
11.09.2023 Human 2.0: The Cyborg Revolution Is Here – Kevin Warwick : 1106 Today, we delve deep into the world of cybernetics and the potential cyberpunk future with a true pioneer and a living legend in the field, Kevin Warwick. As an Emeritus professor at Coventry and Reading Universities, Kevin is celebrated as ...
11.07.2023 From Fog to Focus: The Hormone Hierarchy with Dr. LeBlanc : 1105 Dr. Francesca LeBlanc, board certified chiropractor, a doctor of natural medicine, and a clinical nutritionist, takes us through the winding roads of food, lifestyle, and hormones in women.
11.03.2023 Skin Deep: Carolina Oliveira Unveils Youth-Boosting Breakthroughs : 1104 Upgrade your understanding of skin longevity with Carolina Oliveira, founder of OneSkin, as she explores the profound connection between skin health and overall well-being.
11.02.2023 How to Deal with Toxic People (Including Yourself) with Robert Greene : 1103 Learn the finer points of power, seduction, mastery, strategy, and human nature so you can change your own patterns and upgrade your relationships.
10.31.2023 Quantum Biology: The Future of Healing and Biohacking – Dr. Catherine Clinton : 1102 Let’s explore the mind-bending subject of quantum biology with Dr. Catherine Clinton, a licensed naturopathic physician. We'll explore the theories surrounding the origins of consciousness, the incredible role of fascia in the quantum highway of our bodies, the impact of ...
10.26.2023 Biohack Your Plate: Genetics, Gut & Perfect Nutrition – Matt & Wade of BiOptimizers : 1101 The days of a one-size-fits-all diet mentality are over. Today’s guests, Matt and Wade from BiOptimizers, are here to give us the secrets of crafting a diet tailored precisely to your genetics, goals, and lifestyle from their new book, The ...
10.24.2023 Introducing a REAL Superfood: Using Colostrum for Strong Barriers – Sarah Rahal, MD : 1100 This episode serves as the ultimate Colostrum 101 course for anyone interested in learning more, living healthier, and even for those still harboring doubts over things like fasting and ethical sourcing. Dr. Sarah Rahal answers it all and more.
10.20.2023 Kids vs. Big Food: Food Babe’s Playbook for Healthy Choices - Vani Hari : 1099 Vani Hari, aka Food Babe, joins the show to talk about how to help kids make healthier food choices with insight from how her own family navigates the challenges of living in a world filled with overly processed, unhealthy food ...
10.18.2023 How I Took 9 Years off My Age: Live From Toronto with Gene Therapy Pioneer Dr. Adeel Khan : 1098 Hear how I recently took up to 9 years off my biological age with the assistance of Dr. Adeel Khan, a leading figure in the field of gene and cell therapies. Dr. Adeel Khan joins us to explore the remarkable ...
10.17.2023 Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097 Dr. Gabrielle Lyon joins us to flex her intellectual muscles on healthy protein intake, reframing the hallmarks of aging, unlocking longevity through diet, and more. She's looking at aging in exciting new ways in her book, Forever Strong, which is ...
10.12.2023 Chilling Secrets: Unlocking Cold-Water Therapy's Power with Dr. Mark Harper : 1096 Science gains new ground diving into the immense benefits of cold-water swimming, immersion and plunges.
10.10.2023 Unlocking Breast Cancer Resilience: The Impact of Shame, Love & Holistic Healing - Dr. Toni Galardi : 1095 Dr. Toni Galardi, a holistic psychotherapist and author of BreastQuake, provides her research on alternative breast cancer treatments, how to lower your risk, and harnessing the healing potential of consciousness in the body.
10.05.2023 Heart Coherence Unveiled: A Journey with Rollin McCraty : 1094 In this episode with Rollin McCraty from the HeartMath Institute, we dive into the intersection of emotion, energetics, and technology, harnessing the power of heart rate variability for longevity and biohacking, and how our magnetic environment influences our biology and ...
10.03.2023 The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093 Fitness legend Tony Horton joins me for a conversation about his new fitness program optimized for women’s hormones, his secrets to vitality and longevity, and a deep dive into how to cultivate more resilience, adaptivity, and happiness for a more ...
09.28.2023 Unconventional Biohacks for More Radiant & Resilient Skin - Rachel Varga : 1092 Today, we delve into the health of our skin with Rachel Varga, a double board-certified aesthetic nurse specialist, discussing how to reduce oxidative stress and implement purification and detoxification techniques to become radiant from the inside out.
09.26.2023 Hacking Happiness: How to Leverage Evolutionary Biology to Live the Good Life - Dr. Gad Saad : 1091 In this conversation with the esteemed Dr. Gad Saad, a professor of marketing at Concordia University and author of The Saad Truth About Happiness, we explore living the life you truly desire, the role of anti-fragility in happiness, and the ...
09.21.2023 Unlocking Health Through Your Genetic Code: Healing from Veganism, Chronic Pain & Stressors - Chris Masterjohn : 1090 Chris Masterjohn delves into the health impacts of veganism, his latest self-experimentation with genetics with mitochondrial health, insights on trauma and energy metabolism, and the potential risks of methylene blue—underscoring the importance of correct dosage.
09.19.2023 Game-Changing Focus: Play the World’s First FDA-Approved Video Game – Dr. Adam Gazzaley : 1089 If you struggle with straying focus or have been diagnosed with ADHD, you won’t want to miss this one. We talk about an out-of-the-box solution to attention training with Dr. Adam Gazzaley to learn about a game called Endeavor Rx, ...
09.14.2023 Secrets to Supercharging Your Health: The Gut Revolution with Hannah Kleinfeld : 1088 Hannah Kleinfeld, gut health expert and COO of Allergosan USA, joins me to discuss the importance of gut health as a foundation for wellbeing and how to optimize your supplement routine with OMNi-BiOTiC probiotics.
09.12.2023 The Science of Sex: Longevity, Pleasure & Performance - Susan Bratton : 1087 Intimacy expert, Susan Bratton, co-founder and CEO of two companies serving the direct-to-consumer intimate wellness space, discusses the science of sexual biohacking, how to prevent atrophy, enhance your pleasure potential, and the profound link between intimacy and longevity.
09.07.2023 Illuminating Hope: Solutions for Chronic Stress, Pain & Neurological Damage - Dr. Brandon Crawford : 1086 Dr. Brandon Crawford, a globally renowned neurologist from the NeuroSolution Center of Austin, is revolutionizing brain health and healing through advanced light therapies. We explore the power of light in brain function, and strategies for those facing neurological and mental ...
09.05.2023 Reclaim Your Health Freedom: Understanding the Systems Keeping Us Sick - Ivor Cummins : 1085 In this conversation with Ivor Cummins, a Dublin-based biochemical engineer, we confront—head on—the antiquated systems that keep our society sick while examining the nexus of insulin resistance, heart health, and the current medical structure’s failure to diagnose and treat metabolic ...
08.31.2023 Biohacking for Pets: How to Supercharge Your Pet's Health & Longevity - Dr. Gary Richter : 1084 America's favorite veterinarian, Dr. Gary Richter, shares all you need to know about biohacking your pet from his latest books, Longevity for Dogs and Longevity for Cats. You’ll learn which foods and supplements are best and about genetic testing that ...
08.29.2023 Enhance Your Sleep Performance with the Organic, Athlete-Approved Essentia Mattress - Jack Dell'Accio : 1083 Sleep is one of the most overlooked biohacks. Jack Dell’Accio, the CEO of Essentia, shares data on how sleeping on an organic Essentia mattress can improve REM and deep sleep by between 20 and 60 percent—therefore improving performance, longevity, and ...
08.24.2023 Your Home Is Making You Sick: Biohack Your Living Space with Toxin Testing - Ryan Blaser : 1082 Today, we talk about toxins that are overlooked in your house and what you can do about them with our guest Ryan Blaser, the founder and CEO of Test My Home, an environmental company dedicated to improving your health by ...
08.22.2023 Biohacking in Space: Prioritizing Prevention to Live Forever - Alan Graves : 1081 Alan Graves is the CEO of Do Not Age, a UK-based longevity company, and he’s been fully immersed in the biohacking space since 2019. In that short time, he’s become a leader in supplementation and expanded his curiosities – even ...
08.17.2023 Super Detergent, Nanobubbles & Living Water: A Whole New World of Wellness - Saba Yussouf : 1080 Today, we hear from global inventor and investor, Saba Yussouf, about how to position STEM technologies – science, technology, engineering, and math – to prevent infection, treat water, and even fight climate change.
08.15.2023 Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079 Forget shortcuts. How to focus on fitness, nutrition, structure and balance in equal measure.
08.10.2023 Raise Resilient Minds: How to Help Your Kids Self Regulate & Form Better Habits - Dr. Caroline Leaf : 1078 Dr. Caroline Leaf shares how we can help kids clean up their mental mess and be more resilient—all based on research from her latest book, How to Help Your Child Clean Up Their Mental Mess. We discuss tools from the ...
08.08.2023 How to Drop Happily Ever After and Do Relationships Better! – John Kim, LMFT : 1077 Put in the work to really know, save and complete yourself so you can love fully in the present—no perfection necessary.
08.04.2023 Upgrade Spotlight: Next Generation of Nitric Oxide Support with Dr. Myles Spar : 1076 In today’s episode Dr. Spar is sharing the vast range of benefits of Calroy Health Sciences products I use in my morning routine, Arterosil and Vascanox. We talk about the science behind these products, and how they help support athletic ...
08.03.2023 Upgrade Intervention: Combat Cravings & Candida, Remove Toxins & Feel Your Best - Nadya Green : 1075 If you're looking at what could be holding you back in your weight loss journey, tune in to hear the advice I gave Upgrade Collective member, Nadya, about where she could be going wrong, and what to do to help ...
08.01.2023 Finding Radical Wholeness With a Modern-Day Master - Ken Wilber : 1074 Our guest today is a legendary thinker, author, and philosopher. Ken Wilber has spent decades understanding how humans are all interconnected with each other, decoding through dozens of beautifully written books how we fit into the greater, massive, picture that ...
07.27.2023 Relieve Your Back Pain in 4 Steps! - Dr. Marcella Madera : 1073 Learn how you can skip the surgery and create more spine fluidity with a new healing method based in regenerative medicine.
07.25.2023 How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072 Learn how to turn your mind’s negative inner chatter into constructive self-talk with science-backed tools.
07.20.2023 Particle Size Matters: Masterclass in Using Silver for Biohacking - Steve Revelli : 1071 We talk to Steve Revelli about the history and bright future of using silver nanoparticles as a biohacking silver bullet. Steve's background is in science and education, now serving as the QA Manager at American Biotech Labs, home of Silver ...
07.18.2023 Let Them Eat Dirt: Biohacking Family Nutrition - Andrea Bemis : 1070 Andrea Bemis is an expert in sustainable organic farming, the creator of the farm-to-table blog "Let Them Eat Dirt,” and a passionate advocate for nurturing healthy babies and children. In this episode she shares recipes and insights into creating a ...
07.13.2023 What Happens in the Gut, Starts in the Mouth – Naveen Jain : 1069 Serial entrepreneur and conscious innovator, Naveen Jain, is out to make the world a healthier place through the use of AI-powered human data analytics. He chats about the critically important oral microbiome—and from a wider perspective—how and why the human ...
07.11.2023 You Control Your Own Karma! – Sadhguru : 1068 Karma isn’t a system of rewards or punishments, it’s an internal process of your own identity, intention and choices.
07.06.2023 Happiness Starts with Your Brain Type! – Dr. Daniel Amen : 1067 IN THIS EPISODE OF THE HUMAN UPGRADE™... “Americans are the unhappiest they have been since the Great Depression,” says Dr. Daniel Amen. But he’s determined to change that. He’s a physician and double board-certified psychiatrist who looks at happiness as ...
06.29.2023 You’re Not Crazy, Toxic Mold Exposure Is Poisoning Your Brain - Brian Karr : 1066 Understand mold, mycotoxins, and even bacterial toxins that exist in your homes, what's there, even down to the genetic level, and what it's doing to you.
06.27.2023 Live From The 9th Annual Biohacking Conference: Biohacking the Red Planet with Vera Mulyani : 1065 Discover the captivating realm where biohacking, space exploration, and the significance of microbiome health in Mars-like environments converge, as Vera Mulyani, co-founder of Astrobiome and Mars City Design, shares insights on designing the Martian environment to control human biology and ...
06.22.2023 Live From The 9th Annual Biohacking Conference: Protein Panel with Max Lugavere & Dr. Amy Shah : 1064 Join Dave at the 9th Annual Biohacking conference in Orlando as he tackles the vegan vs. animal protein debate with Max Lugavere and Dr. Amy Shah, discussing health, ethics, and environmental concerns while advocating for a balanced approach to protein ...
06.20.2023 Unleash Your Sexual Potential: Date Nights, Fantasies, and Healing in 'Smart Sex' with Emily Morse! : 1063 "Smart Sex" is a book by Emily Morse that provides practical advice and real-life examples for enhancing relationships and enjoying fulfilling sex lives.
06.15.2023 9BC Mini Episode: The Age Reversal Blueprint - Unlocking the Secrets of Functional Genomics for a Youthful, Vibrant Life! : 1062 In this episode of "The Human Upgrade with Dave Asprey," Dave welcomes Kashif Khan from the DNA Company. Kashif shares his journey in functional genomics and how he unintentionally reversed his biological age by 10 years. They discuss the importance ...

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