The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

By Dave Asprey

Education Alternative Health

What's The Human Upgrade with Dave Asprey—formerly Bulletproof Radio about?

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

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Upgrade Spotlight: Redefini...

06.01.2023

Nayan Patel, PharmD recently published his first comprehensive book, “The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy.” After 14 years of clinical research on the master antioxidant, glutathione, Dr. Patel finally shares how powerful and essential glutathione is ...

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio episodes:

06.01.2023 Upgrade Spotlight: Redefining Wellness with Topical Glutathione: A Health Revolution with Nayan Patel , PharmD : 1056 Nayan Patel, PharmD recently published his first comprehensive book, “The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy.” After 14 years of clinical research on the master antioxidant, glutathione, Dr. Patel finally shares how powerful and essential glutathione is ...
05.25.2023 Upgrade Spotlight: Unlocking the Secrets of Water Energy, Frequency & Vibration - Mario Brainovic : 1055 A deep dive into the science behind structured water and the evidence of its effectiveness.
05.23.2023 The Secrets to Creating Your Own Happy, Healthy Life - Jason Wachob : 1054 The solution to achieving optimal health and vitality through a mindful and prioritized approach to your well-being.
05.19.2023 Unlock Your Limitless Potential & Unleash Your Inner Peace - Genpo Roshi : 1053 Debunk the countless myths surrounding self-care, inner work, and healthy relationships and discover the truth with the guidance of a renowned mindfulness teacher.
05.18.2023 Redefine Your Reality & Unveil the Secrets of Your Conscious Mind - Philip Goff & Anil Seth : 1052 Discover how your perception of reality is just a product of your mind and learn how it can be manipulated.
05.16.2023 Unlocking Optimal Health & Conscious Endings - Interventions With Dave - Nancy Sheeber : 1051 Learn why despite your efforts in following strict diets, rigorous exercise routines and experimenting with various biohacking techniques, you're still struggling to achieve optimal health.
05.11.2023 Strength Training Upgrade: Transform Your Body & Mind - Frank Zane & Ben Pakulski : 1050 Delve into the realms of physical transformation, exploring the secrets behind achieving the perfect physique at any age and rethinking the traditional approach to strength training.
05.09.2023 10 Vital Moves to Reach Your Body's Full Potential – Kelly Starrett : 1049 Learn how to biohack your mobility, create a movement-rich environment, and tap into the benefits of breathing, sleep, and balance.
05.05.2023 Upgrade Spotlight: How to Avoid EMFs & Raise Your Quantum Energy Field – Quantum Upgrade : 1048 Learn how to tune into your true self and inner power by harnessing quantum energy to ward off EMFs and increase your energetic vibration.
05.04.2023 Too Much Crisis, Chaos & Stress in Your Life? How to Overcome Drama Addiction – Dr. Scott Lyons : 1047 Learn about the roots of drama addiction, how it harms the mind and body, and how to recognize signs of it in yourself and others.
05.02.2023 How to Fuel Your Follow-Through and Finally Reach Your Goals – David Nurse : 1046 Learn to take action by developing your unique strengths, seeking wise counsel, and eliminating hesitation.
04.28.2023 How to Navigate Mid-life Transitions as a Modern Elder – Chip Conley, MBA : 1045 Learn how to expand your wisdom, cultivate a generous culture, invest in mentorship, and thrive in relationships as a leader.
04.25.2023 How & Why You Age, And What It Takes To Be 'Young Forever' – Mark Hyman, M.D. : 1044 Learn the Top 10 hallmarks of aging, the role of functional medicine in restoring and reversing aging, and the many practical ways you can promote your own longevity.
04.20.2023 How Breast Implants Compromise Your Health and Make You Sick – Dr. Robert Whitfield MD : 1043 What you must know about the health risks and extensive symptoms of breast implant illness, as well as removal solutions.
04.18.2023 A Guide to Strengthening & Healing Your Adrenals – Izabella Wentz, PharmD. : 1042 Actionable tips on testing, nutrition, and lifestyle changes you can do to achieve peak adrenal function.
04.14.2023 Upgrade Spotlight: How Nitric Oxide Controls Oxygen & Nutrient Delivery, Aging, and Quality of Life – Pneuma Nitric Oxide : 1041 Learn about nitric oxide’s crucial role in your body systems, how to naturally produce more of it, and how to supplement effectively and safely.
04.13.2023 How 10 Elements of Joy Improve Your Outlook and Performance – Legacy Upgrade ft. Ingrid Fetell Lee : 1040 Learn how the practice of joy spotting can be a reservoir for positivity in your life.
04.11.2023 How Discovering Your Own Genius & Creativity Will Unlock Your Full Potential – Ozan Varol : 1039 Tips to stop overthinking, discard the “you” that no longer fits, and start experimenting, learning, and improving.
04.07.2023 Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds : 1038 Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
04.04.2023 How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments – Vincent Pedre, M.D. : 1037 Maintaining gut diversity and balance means focusing on metabolomics and reducing systemic inflammation.
03.30.2023 Detox Your Home: How to Improve Indoor Air Quality & Get Rid of Mold – Michael Rubino : 1036 Learn what you can do yourself and when professionals must do remediation to wipe out dangerous biotoxins in your home and protect your health.
03.29.2023 Unexpected Ways to Deal with Medical Gaslighting, Biotoxins & Trauma – Jill Carnahan, M.D. : 1035 How to heal from toxic illness and relationships, cultivate emotional strength, and nurture your faith in the aftermath of unexpected traumas.
03.23.2023 Champion Insights from the Octagon: How to Train & Recover, Be a Parent, and Run a Business – Miesha Tate : 1034 Learn the drive and discipline secrets of high-performance training, why mindset matters, the how the body follows the mind.
03.21.2023 Heal the Relationship Between Your Food & Your Mood - Dr. Will Cole : 1033 Changing what you eat can lower stress, remove the negative effects of food shame, and balance your emotions so you feel a whole lot better.
03.16.2023 Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. : 1032 Here’s exactly what to do every single day—for the next year—to keep your brain sharp and rock your life.
03.14.2023 How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia : 1031 Training your brain to be stronger creates new pathways that allow for more mental flexibility and higher function.
03.10.2023 How to Get & Stay Sober—Even if You Don’t Think You’re an Addict – Luke Storey : 1030 Learn about the different types of addiction (not just substance!), the healing benefits of psychedelics and social connection in recovery, and how to get your life back.
03.08.2023 Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manipulation – Amy Shah, M.D. : 1029 Learn why you crave what you crave, when to listen to your body’s natural hunger signals, and how to undo crap eating habits.
03.03.2023 Upgrade Spotlight: Breathe Better, Snore Less & Wake Up With Energy – Mute/Rhinomed : 1028 How using a wearable nasal device can dramatically improve your breathing and sleep quality.
03.02.2023 Why Your Mind Works the Way That It Does – Paul Bloom : 1027 Psychology gives practical insights into issues from consciousness to morality to mental health to politics. It also gets things wrong.
02.28.2023 How to Challenge Outdated Beliefs About Aging – Steven Kotler : 1026 Learn new ways to use your brain, test your limits and challenge yourself as you age.
02.24.2023 Wired to Lead the Neobiological Revolution – Jane Metcalfe : 1025 Learn about the possibilities offered by the neobiological revolution, the ways machine learning is changing how we approach health care, and the complexities of genetics and our immune systems.
02.23.2023 Dave Asprey Shares All Things “Smarter Not Harder” – Interviewed by Rich Diviney : 1024 Retired Navy Seal Commander, Rich Diviney, interviews Dave Asprey about his new book, Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want.
02.21.2023 Acknowledge Your Limits and Get Your Brain Back – A 'Smarter Not Harder' Intervention – Cindy Fraley : 1023 Learn to think – Smarter Not Harder – about health problems, ask questions that lead to answers, and upgrade your biology with the coaching of Dave Asprey.
02.16.2023 How to Become a Durable Super-Dad – A 'Smarter Not Harder' Intervention – Bryan Gardner : 1022 Learn to think – Smarter Not Harder – about health problems, ask questions that lead to answers, and upgrade your biology with the coaching of Dave Asprey.
02.14.2023 Hacking Your Spirituality - A 'Smarter Not Harder' Intervention - Mandy Pennington : 1021 Learn to think - Smarter not Harder - about health problems differently, ask questions that lead to answers, and upgrade your biology.
02.09.2023 Is Remaining Curious the Key to Life, Science and Everything? – Gurudev Sri Sri Ravi Shankar : 1020 A deeply spiritual conversation with a leader in breathwork, peace and love for all.
02.07.2023 Exploring Human Potential, Sciencing Spirituality, and Getting Intense – Danica Patrick Interviews Dave Asprey : 1019 Exploring strange new areas of Dave’s life and boldly going where no episode of The Human Upgrade podcast has gone before.
02.04.2023 Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N. : 1018 How drinking ketones improves athletic, brain and metabolic performance.
02.03.2023 How to Reclaim Feminine Divine Power – Kelly Brogan, M.D : 1017 Discover and claim an “own your body, free your mind” approach to living a life of power, purpose and pleasure.
02.01.2023 Biohacking for Women: How to Capture Your ‘Spark Factor’ – Molly Maloof, M.D. : 1016 A practical guide to biohacks for female physiology—from food to stress to sex.
01.27.2023 Menopause: What to Know, What to Ask & What to Do – Mary Claire Haver, M.D. : 1015 Women pursue more definitive science and knowledge about their changing bodies and minds.
01.25.2023 How to Stack Cold Water, Sauna and Breathing to Accelerate Your Metabolism – Susanna Soeberg, Ph.D. : 1014 Cold (paired with heat) repairs your cells, lowers your risk of disease, builds your resilience, and increases your longevity.
01.20.2023 How Quantum Energy Raises Your Biohacking to a New Level – Philipp Samor von Holtzendorff-Fehling : 1013 Science shows the real effects of energy frequencies on your physiology—from cells to stress to food to EMFs.
01.18.2023 How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D. : 1012 A new theory explores how mitochondrial dysfunction cascades into metabolic disorders and then to mental illness.
01.13.2023 Attention Span: How It’s Getting Lost & How to Get it Back – Gloria Mark, Ph.D. : 1011 Science explains why it’s so hard to pay attention and not be distracted.
01.10.2023 Change Absolutely Everything With One Hack – Robert Waldinger, M.D. : 1010 Energize and enliven your life by forging strong human connections.
01.07.2023 Upgrade Spotlight: How to Fight Zombie Cells and Win Aging – Neurohacker Collective : 1009 Senolytics prune senescent cells to allow healthy cells to go where they’re most needed and create room for new growth.
01.06.2023 Sync Your Body & Mind for a More Vibrant Life – Legacy Upgrade ft. Dr. Andrew Weil : 1008 “The human organism has incredible potential to heal itself.”
01.04.2023 How to Simplify Your Intentions and Realize Love – Humble the Poet : 1007 “The moment you set a New Year's Resolution is the moment you’ve blocked a pathway of love within yourself.”

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