Are you tired of swinging between "restrict and binge"? Ever found yourself standing in the pantry late at night, binging on snacks with a mouth full of shame and a heart full of questions?

This episode is for the woman who’s done the therapy, the inner work, the self-help books—but still feels stuck in a loop with food.

In this raw and revolutionary deep-dive, Lauren Michelle Jewel breaks down:

• Why binge eating isn’t a willpower issue—it’s a nervous system survival response
• How restriction is just freeze mode in a $98 pair of leggings
• The biochemistry of cravings and why your gut-brain axis is secretly calling the shots
• How your mother wound, attachment style, and nervous system wiring shape your relationship with food
• The cultural conditioning that moralizes hunger and monetizes your shame
• Why food isn’t just fuel—it’s a portal to your pleasure, your power, and your truth

You’ll meet Melissa and Sarah—two clients whose food struggles looked wildly different but stemmed from the same root: dysregulation, disconnection, and inherited survival patterns.

Lauren introduces The Binge-Busting Blueprint™, a 3-step process to:

1. Replenish your brain and body chemistry with functional nutrition and amino acids
2. Regulate your nervous system through somatic practice and trauma-informed embodiment
3. Reclaim your hunger as a sacred signal—not a flaw to fix

⚡ This episode isn’t about discipline. It’s about safety.
 ⚡ It’s not about fixing food—it’s about feeding the woman you were never taught to nourish.

🗓️ Join the Revolution
If this episode lit something up in your body, Lauren’s live workshop "Pleasure, Power & The Plate: Fuck-the-Patriarchy, Burn-the-Diet-Bible" is happening May 28th @ 7 PM EST.

This isn’t just another food freedom seminar—it’s a nervous system and soul-level reset for the woman who’s ready to stop performing and start receiving.
 🎟️ Reserve your spot: https://l.bttr.to/hCHRc

 💌 If this episode resonated, leave a review, share it with your ride-or-die, or DM Lauren @lauren_michelle_jewel on IG.

 Because food was never the enemy—it was the messenger.
 Now it’s time to listen. 

🔗 CONNECT WITH LAUREN MICHELLE JEWEL

✨ Instagram → @laurenmichellejewel & Lauren's Facebook
💌 Join the Embody This Collective → Join Here
🌐 Website + Work With Me → https://msha.ke/laurenjewel
🎁 Free Resources → Grab All My Freebies
🎙️ Podcast Hashtag → #EmbodyThisPodcast

💬 DM me on Instagram and tell me what resonated most with you from this episode.
📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.

⚠️ Disclaimer:

This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.