In this episode, I’m discussing the impact of beauty trends on mental health with guest L. Ebun Ajayi, a senior at Princeton University studying public international affairs and the author of Smile Big, Sis: The Girl's Guide for Navigating Teenagehood with Confidence and Joy.

Ebun emphasizes the negative effects of social media on self-esteem, particularly the unrealistic comparisons it fosters. She advocates for self-love, support systems, and authenticity. Additionally, Ebun highlights the importance of community and parental support in fostering resilience and self-acceptance.

The conversation underscores the need for love, patience, and guidance in addressing mental health issues among young people.