89 | the Impact of Restrictive Diets on your Healing and Relationship with Food with Kelsey Kinney, RD

This week’s guest, in continuing with the theme of gut health this month, is Kelsey Kinney – a registered dietitian who you may know from the days of the Ancestral RD’s podcast (her maiden name is also Kelsey Marksteiner, if that rings a bell for you like it did for me), and we’re talking all about probiotics, antibioitcs, and a non-diet-first approach to gut health!

Thanks to Just Thrive for sponsoring today’s episode! Get your gut health in check and grab some high-quality, spore-based probiotics + prebiotics or Vitamin K2-7 and be sure to use the code “Dana10” at www.justthrivehealth.com to get some free money and save 10% off your order!

Topics Kelsey and I talked about today:

* Kelsey’s background as an RD and what led her to specialize in gut healing

* A brief refresher on leaky gut, intestinal permeability, and gut dysbiosis

* Kelsey’s thoughts on antibiotics and probiotic/prebiotic using during and after antibiotics for healing

* There are people out there who think “everyone should be taking probiotics!” higher potency MUST be better! Anyone who has any kind of digestive issues should all take the same, multi-strand, high potency probiotic! Kelsey shares her thoughts and does a little myth-busting here!

* Where do probiotic and prebiotic foods play into antibiotic recovery?

* Where do probiotic and prebiotic foods play into SIBO, specifically?

* Why Kelsey doesn’t use a diet-first approach to gut healing for conditions like IBS, IBD, and SIBO.

* Can you “starve” off bacteria with diet?

* The negative impact of using a diet-first approach on your relationship with food.

* How you can start to improve your gut health and your relationship with food without a restrictive diet.

* Under-eating, restrictive diets, and healing.

Hang out with Kelsey!

* Website: www.kelseykinney.com

* Instagram: @itskelseykinney 

* Gut Power Drinks – 20% off with code “hello” at checkout

Articles mentioned:

How to Heal Your Gut After Antibiotics

Why I Don’t Take a Diet-First Approach to Healing Gut Issues

You’ll love these episodes on gut health too!

87 | Prebiotics & Probiotics 101: Your Questions, Answered!

82 | Healing SIBO and Acid Reflux Naturally with Dr. Norm Robillard

11 | Leaky Gut & Intestinal Permeability: what are they? How do you know if you have them, and how can you heal?

40 | Making Peace with your Body, Food, and Healing from Autoimmune Disease with Whitney Shook