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#009- Grief
Grief is a natural reaction to loss. We tend to think we only grieve when someone dies, and that isn’t the only time we experience grief. Anytime you have had expectations that were left unfulfilled and unrealized, you will have grief. But, you might not recognize it in that way. It might show up as a different emotion, but underlying that is grief. In this episode, I’ll tell you how to recognize grief, and what to do about it to be able to move forward. 

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.