Going through the changes of the Ascension Process is complicated and involves a lot of energy work. It's important to keep your energy free of energy blockages and in this podcast, Wendy talks a bit about foam rolling and why it is beneficial for you to do at this time.

 

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Wendy Kay is dedicated to providing practical, convenient, easy to use products & services to help you move forward in life more easily. A little understanding goes a long way in easing the stress associated with feeling lost or stuck in life. Improve your quality of life, strengthen your connection to Spirit, enhance or develop your psychic abilities  with spiritual tools, techniques & knowledge.

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