This episode focuses on how gratitude benefits you and your relationships. It covers:

-How gratitude benefits us

-The benefits of doing a Gratitude Journal

-How gratitude impacts your relationship

-How gratitude quells social comparison

-How it can lower depression and negativity

-Why people who count their blessings are happier

-Why compliments are important in a relationship

-Habits of gratitude and appreciation

-And more!

To do relationship counseling with Dr. Sherman, check out her website

Book referenced: Simple Abundance by Sarah Ban Breachnach

Related books by Dr. Sherman to help you be more positive:

The Gremlin: 10 Tools to Shush that Negative Voice in Your Head

Dating from the Inside Out

Marriage and the Law of Attraction

The Law of Attraction in Marriage Action Journal