We might be the master of our own thoughts, still we are the slaves of our own emotions.

Your emotions come from the way you perceive the world around you and alerts you to your perceptions. This alert is the message of the emotion.
Once you learn to acknowledge the emotion and its message, you empower yourself to question the validity of the message and choose how you want to respond to it.

Today we go through the emotions of bitterness, resentment, discomfort, anger, disappointment, guilt, shame and sadness. 
I know they seem like super Debby downers, but listening to these emotions and what they mean in your life will help you course correct to find more joy for sure.

What about today spoke to you? Share with me by connecting with me on SM, by email or my website.

Find & connect with Kim more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup

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