Tony Skinner and Mitzi from Clarity Healthcare discuss the importance of mental health awareness, emphasizing that mental health encompasses more than just mental well-being but also includes connections, rest, purpose, and technology.

They highlight the significance of staying connected, being intentional in interactions, and the benefits of being vulnerable and active.

They stress the importance of setting boundaries, limiting screen time, and ensuring quality sleep.

Mitzi advises psychological distancing to manage controllable aspects and taking breaks to avoid burnout. Both agree on the value of seeking support early to prevent mental health crises.