The B.rad Podcast

The Incredible Micro-Workout And Other Time-Efficient Fitness Tips (Breather Episode with Brad)

08.16.2019 - By Brad KearnsPlay

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(Breather) For the past 10 years, I have modified my fitness regimen away from narrow endurance focus (including the extremely health-destructive chronic cardio training regimen that I followed as an elite competitor for 15 years) to a more...

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