What happens when your empathy goes beyond compassion and you start absorbing everything around you?

In this episode, I’m joined by transformational coach Emma Whittard for a conversation about what it’s like to be a deep empath. We talk about the energetic load that comes from sensing more than most, and the very real need for emotional boundaries and energetic care when you’re built this way.

Emma shares her own path from corporate leader to coach, how she discovered her empathic nature, and the tools that help her stay grounded, energised, and open in her work with clients.

What we talk about in this episode:

• What it actually means to be an empath and how it differs from high empathy
• The energetic toll of emotional absorption
• How to protect and cleanse your emotional energy
• Why discomfort isn’t a problem and what our “negative” emotions are really here for
• How sensitivity becomes a superpower (with the right support)

More about Emma:

You can explore more of Emma’s work here:

•           Website: https://www.emmawhittard.com

•           LinkedIn: https://www.linkedin.com/in/emmawhittard

Want to get in touch? Email me at [email protected]

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

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