049: If you’re someone looking for a “sign” or want some wisdom on how to get into alignment more, that feeling of ease, joy and flow, listen up!

I’m sharing 5 lessons that have been helping me feel more ease and joy that will help you too.

Any questions about anything at all, email me (Ang) at [email protected]

Connect with us on Instagram @angbarnard or on Facebook at The Intentionalists

048: If you want to make the rest of the year your BEST...or have dreams on your heart, but you have found yourself NOT doing the things to make them a reality, self sabotaging, or falling off the wagon over and over again...this episode is for YOU.

If you don't have the results you want, it's because you don't have the mental programs that align with those results. We're talking all about the power of your mind and what you need to know about programming it INTENTIONALLY. 

Connect with us on Instagram @angbarnard or on Facebook at The Intentionalists

047: Want to be a joy-filled person despite any negativity around you? In today's episode we share tips to be a joy-filled person you can start applying now regardless of what is happening around you. We also talk about the MAIN things that STOP people from living a joy-filled, abundant life and how to avoid them.

We have a special guest, Katie Hedrick on the show. She is an intentional life coach for stressed out women on the show sharing her top tips to generate less stress and more joy.

You can find Katie over at her podcast, Stepping Into a Joy-Filled Life. Get Katie's Free Purpose Guide and other resources here. https://katiehedrick.com/freebies/

Email podcast requests or coaching questions to: [email protected]

Connect with me, Ang @angbarnard

Join our FB group at: bit.ly/intentionalistsgroup

046: If you want to travel more, create more fun memories with the people you love, or be more creative with your work, this episode will get you thinking about using Airbnb even more!

We go beyond just the benefit of booking a stay...

I love Airbnb because it led to me living in dreamy places, doing my dream work and becoming completely debt free! 

I think it can do the same for many others too!

Connect with me, Ang @angbarnard 

For coaching questions and podcast requests send an email to: [email protected]

045: Want to have a more fun & loving relationship with your significant other or future significant other?

If so, this episode is for you. I share my top tips to improve your relationship and bring in a little nerdy science into why it really works.

I hope you get as much value as I got from implementing these tips.

Here is the 5 Love Languages Quiz I spoke about. 

Connect with me, Ang @angbarnard or angbarnard.com.

Email your questions and podcast requests to [email protected]

Join our FB Group at: https://bit.ly/intentionalistsgroup

044: Do you feel like you could be managing your time better? Want to be more INTENTIONAL with your time so you can design the life you want?

In this episode, you're hearing 15 productivity hacks from billionaires, olympic athletes, straight A students, entrepreneurs and others you’d admire.

To get the time log mentioned, click here.

You can connect with Ang on instagram @intentionalmindpodcast or @angbarnard.

Want 1:1 coaching or have a podcast suggestion, email Ang at: [email protected]

043: We all want to feel motivated and inspired daily, but let's be real, that isn't always the case. 

So how do we shift ourselves into feeling motivated and inspired?

In this episode, I share my top 5 tips to motivate and inspire yourself. 

Connect with me, Ang over @angbarnard or in the Facebook group, The Intentionalists at https://bit.ly/intentionalistsgroup

Intentionalmindpodcast.com

042: Do you feel like you have too much clutter in your life? Maybe it comes in the form of mental clutter? Physical clutter? Schedule clutter??

In this episode, we talk about all things clutter and hear decluttering tips to create more peace and joy in our lives from Angie Hyche, a professional organizer and author of Unholy Mess: What the Bible Says About Clutter.

Get Angie’s book here: https://amzn.to/3oSjtDM

Learn more about her at https://shipshape.solutions

Connect with Ang over @angbarnard or in the Facebook group, The Intentionalists at https://bit.ly/intentionalistsgroup

Intentionalmindpodcast.com

041: Want to feel more ease & joy? I've recently learned about my Human Design type and it has changed how I show up and use my energy. I have felt so much more peace and joy and wanted to share with you too how you can use this tool to spark more peace and joy in your life. 

Miranda Mitchell, Human Design Specialist is on the show to tell us all about Human Design and how it can help us improve our lives.

Miranda offers us the opportunity to get our chart for free so we know our type. Just go to her site, Miranda-Mitchell.com and click GET YOUR CHART HERE and she will send you some personalized wisdom on your chart and type that you can start implementing right away. 

Connect with Ang @angbarnard or angbarnard.com

040: If you find yourself feeling unmotivated, needing more energy, and wanting to feel better in your body, these daily habits will help you and improve your relationships as well! ;)  

 

The nutritional products mentioned are:

Greens: https://amzn.to/3uQiRB2

 

Mushroom Coffee with Lions Mane: https://amzn.to/33HtTwc

 

Electrolyte Mix for Water: https://amzn.to/2RTXboE

 

Connect with Ang on Instagram @angbarnard

intentionalmindpodcast.com