It’s the supplement everyone has an opinion on—usually loud ones.
Pre-workouts promise tunnel vision, superhuman energy, and skin-splitting pumps.
But is it all just flavour and flash? Or is there something real behind the rage-mode branding?

In this episode, Jason gets honest about pre-workouts:

• What’s actually in them

• Why they sometimes work brilliantly—and sometimes ruin your workout

• The difference between “buzzed” and “dialed in”

• And how to use them smartly (or not at all)

Whether you’re a dry-scooper, stim-junkie, or just wondering why your ears are tingling—this one's for you.

👉 Real talk. No bro-science.

Brought to you by https://www.supplements.co.nz/

Think protein powder is just for gym rats and bodybuilders? Think again. In this episode, we bust the myths and break down the truth about one of the most misunderstood nutrition tools out there. Whether you're lifting weights, juggling work and family, or just trying to avoid that 3pm snack crash—protein powder can be a game-changer.

We’ll cover:
What protein powder really is
How it supports muscle, metabolism, and aging
Why it helps you stay full and burn fat
Smart, stress-free ways to add it to real life (not just smoothies)
Plus: what to look for in a quality powder

This isn’t bro science—it’s real talk for real people who want to feel and function better.

Hit play, stay curious, and maybe send this to a friend who still thinks whey is a waste.

Brought to you by https://www.supplements.co.nz/

Think creatine is just for bodybuilders chasing bicep pumps? Think again. In this episode, we dive deep into one of the most misunderstood—and most proven—supplements out there.

We cover:

• 🔋 How creatine fuels your muscles and your brain

• 💡 The surprising cognitive and mood benefits backed by science

• 🚫 The truth about hair loss, kidney myths, and bloating fears

• 📦 Exactly how to take it, when to take it, and what kind to buy

Whether you're lifting, learning, aging, or just surviving the daily grind, creatine could be the low-cost, high-impact upgrade you didn’t know you needed.

No hype. No bro-science. Just facts.

Tune in—then send this to a mate who still thinks creatine is basically steroids.

Brought to you by https://www.supplements.co.nz/

Multivitamins aren’t sexy.
They’re not trendy.
They don’t give you a pump or a buzz.

But you know what they do offer?
A quiet, consistent upgrade to your energy, immunity, and long-term health.

In this episode, Jason strips back the noise and gets real about one of the most overlooked tools in your supplement stack. From shocking New Zealand deficiency stats to the everyday demands of modern life, we explore why multivitamins aren’t hype—they’re nutritional insurance.

You’ll learn:

• Why even “healthy eaters” might be running on empty

• The performance benefits you never expected

• How to use a multivitamin to buffer stress, training, and everyday gaps

No fluff, no fads—just foundational gains.

Brought to you by https://www.supplements.co.nz/

It’s not trendy. It’s not new. It doesn’t come in a neon tub.
But fish oil—aka omega-3s—is still one of the most underrated, over-delivering supplements out there.

In this episode, Jason breaks down why this quiet classic still earns a daily spot in his stack. From lowering inflammation and sharpening brain function to protecting your heart for the long haul, fish oil isn’t about hype—it’s about real, science-backed results.

You’ll learn:
Why your brain actually needs fat to function
How fish oil helps calm chronic inflammation (even if you feel fine)

And why it might be the best long-term investment in your cardiovascular health

If you’ve ever wondered, “Does fish oil actually do anything?”—this is your answer.

Brought to you by https://www.supplements.co.nz/

Supplements: hype, help, or total waste of time? In this episode, I break down the three real reasons I take supplements—and why you might want to rethink the “just pee it out” argument.

From fixing hidden deficiencies (hi, iron and vitamin D) to fine-tuning brainpower, to chasing that clean, legal performance boost (hello, caffeine + L-theanine), we dig into what actually works, why intention matters, and how to stop treating supplements like a shortcut—and start using them as a smart tool.

Whether you're a skeptic, a stack builder, or someone who just loves their morning espresso a little too much, this one’s for you.

Brought to you by https://www.supplements.co.nz/