The JCN Clinic Podcast Show

The JCN Clinic Podcast Show episodes:

• 04.18.2024

  Episode 141: Long Term Effects of Eating Disorders on Gut & Hormones

  In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss how a history of eating disorders/disordered eating can influence gut health and hormones. Jessica and Carissa talk over: - How common eating disorder history is and what they...

  
• 03.22.2024

  #140: Q&A! Should You Eat Carbs w Every Meal, What We Eat To Support Training, How Much Protein?

  In this Q&A episode Jessica & Carissa cover listeners questions such as: - Is it important to have carbohydrates with each meal; if so what are some healthy carbohydrates? - What does a day on your plate look like for your...

  
• 03.14.2024

  Episode 139: What Your Poo Can Tell You

  In this episode of The JCN Clinic Podcast Show Jessica and Carissa revisit a popular topic - Why your bowel movements provide an intrinsic understanding of your gut health. Jessica and Carissa discuss: 1. Why knowing about your stools is...

  
• 03.07.2024

  Episode 138: How Nutritionists Fuel Their Training

  In this episode of The JCN Clinic Podcast Show Jessica is joined by Clinical Nutritionist Melanie Fenwick from The JCN Clinic. Jessica and Melanie share their own personal training history and how as clinical nutritionists they have weaved in their...

  
• 02.29.2024

  Episode 137: Maximising Your Skin Health w Danielle Renee, Founder Of Bobbie Charles Empire

  In today's special episode Jessica and Carissa are joined by Danielle Renee, Founder of the Bobbie Charles Empire - Dermal Therapist, Speaker and Business Consultant. Danielle shares her expertise that won her Australia’s Best Dermal Therapist at last years industry...

  
• 02.15.2024

  Episode 136: Dietary Effects On The Microbiome w Dr Paula Smith Brown

  In this episode of The JCN Clinic Podcast Show Jessica is joined by Dr Paula Smith Brown, a PhD-qualified paediatric Accredited Practising Dietitian who holds an adjunct lecturer position at the Centre for Microbiome Research, Queensland University of Technology, in...

  
• 01.18.2024

  Episode 135: Maximising Health For Fertility W Eloise Hyne

  In this episode of The JCN Clinic Podcast Show Jessica is joined by Eloise Hyne from JCN. Eloise speaks candidly about her own struggles with fertility and how this has impacted her passion to help others in this area. Eloise...

  
• 01.15.2024

  Episode 134: How To Improve & ‘Reset’ Your Gut

  In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the key areas that need to be considered when working on improving your gut health. With the New Year upon on us many are looking to improve...

  
• 12.14.2023

  Episode 133: Our Tips for a Realistic Healthy Christmas & Holiday Period

  In this episode of The JCN Clinic Podcast Show Jessica and Carissa share their annual practical tips on navigating Christmas and the holiday period from a food, alcohol, and self-preservation perspective. This is the last episode of the season for...

  
• 12.07.2023

  Episode 132: Chronic Fatigue Syndrome - Personal Experience to Clinical Practice w Christine Smith

  In this episode of The JCN Clinic Podcast Show Jessica is joined by JCNs Clinical Nutritionist Christine Smith to discuss Chronic Fatigue Syndrome (CFS). Christine shares her in-depth knowledge from her own personal experience with CFS through to clinical practice....

  
• 11.30.2023

  Episode 131: Q&A! Competitive Mineral Absorption, Food Philosophy Changes & Family Anxiety

  In this episode of The JCN Clinic Podcast Show Jessica and Carissa cover listens questions with their popular Q&A sessions. They discuss competitive inhibition of minerals in supplements and foods and what you need to be (and not) concerned about,...

  
• 11.23.2023

  Episode 130: Hormones & Nutrition from Tween to Adult w Eloise Hyne's Story

  In this episode of The JCN Clinic Podcast Show Jessica is joined by JCNs Clinical Nutritionist Eloise Hyne who openly shares her health and nutrition journey. Eloise covers how her own hormonal health issues led her down the path of...

  
• 11.04.2023

  #129 Why Are Essential Fatty Acids (EFAs) So 'Essential' Anyway?

  In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the importance of Essential Fatty Acids (EFAs) for your health. They break down EFA’s with relatable conversation and analogies, whilst chatting specifically over: • What are Essential Fatty Acids...

  
• 10.19.2023

  Episode 128: Easy Tips For Creating Diet Diversity & Why It's Important For Your Health

  In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss easy to implement tips for create diversity in your diet. They also talk over why dietary diversity is so critical for overall health and well-being. ======== Recommendations: Carissa recommends...

  
• 10.06.2023

  Episode 127: Treating Chronic Gut Issues, Roshelle's Story

  In this episode of The JCN Clinic Podcast Show Jessica is joined by JCN's Roshelle Colegrove who openly shares her own journey with chronic gut issues. Roshelle talks through the years of navigating and dealing with distressing gut symptoms and...

  
• 09.24.2023

  Episode 126: Understanding Your Oestrogen & Navigating Breast Cancer Risk Factors, Carissa’s Story.

  In this very special episode of The JCN Clinic Podcast Show, Carissa shares her own personal story related to her recent health scare and the action she took to create positive and inspiring change. Carissa talks about her history with...

  
• 08.25.2023

  Episode 125: When Healthy Eating Goes Too Far

  In this episode of The JCN Clinic Podcast show Jessica and Carissa discuss the detrimental effects of taking ‘healthy eating’ too far. They share how obsessive behaviour and control can lead to deleterious outcomes leading to poor mental and physical...

  
• 08.01.2023

  Episode 124: Debunking Health & Nutrition 'Fear Mongering' & Understanding Research w Stephen Eddy

  In this episode of The JCN Clinic Podcast Show Jessica and Carissa are once again joined by Stephen Eddy from ATP Science. Stevo shares useful and practical tips for understanding health research and breaks this down in relation to the...

  
• 07.03.2023

  123: Q&A! Does Diet Effect Auto-Immunity, High LDL w Plant Based Diet, Liver Capsules for Low Iron

  In this Q&A episode Jessica & Carissa cover listeners questions such as: - Does diet effect autoimmunity, in particular rheumatoid arthritis (RA) - How to reduce cholesterol levels (with high LDL) for someone eating a mostly plant based diet? - Recommendations of liver...

  
• 06.26.2023

  Episode 122: Key Health Benefits of Exercise for Woman

  In this episode Jessica is joined by Clinical Nutritionist Melanie Fenwick to discuss the major health benefits of exercise for woman. Jessica and Melanie cover: - Why we need to move beyond training/exercise focus for aesthetics. - How regular movement...

  
• 06.16.2023

  Episode 121: Key Considerations for Microbiome Stool Testing w Dr Brad Leech

  In today’s episode Jessica & Carissa are joined by Dr Brad Leech, a PhD-qualified Clinical Nutritionist specialising in chronic autoimmune conditions and complex gastrointestinal disorders. Brad answers some of our listeners questions surrounding functional gut testing and the considerations we...

  
• 06.09.2023

  Episode 120: Medicinal Mushrooms & Tonic Herbs w Mason Taylor from Superfeast

  In today’s episode, Jessica is joined by Mason Taylor, tonic herbalist, wellness educator, podcast host and founder of SuperFeast. Their discussion is filled with loads of inspiration and educational pearls such as: - How Superfeast was born and how its developed...

  
• 06.02.2023

  119: Q&A! When to Use Antibiotics, Glucose Tolerance Testing w Pregnancy, How To Save Money on Food

  In today's Q&A episode Jessica and Carissa cover some popular client & listener questions such as (1) When to use Antibiotics, (2) Glucose Tolerance Testing with Pregnancy, (3) How To Save Money on Food in the Current Climate... ========================== Show Notes: Low...

  
• 05.26.2023

  Episode 118: Strengthen Your Immunity w These Foods & Herbs

  In todays episode Jessica is joined by Clinical Naturopath Mickayla Hosking to discuss key foods and herbs that you can include to strengthen your immunity. This episode is jam-packed with ideas! From recipes, to medicinal foods to include on a...

  
• 05.19.2023

  Episode 117: Clear Endoscopy/Colonoscopy BUT Still Have Gut Symptoms? What To Do Next!

  In this episode of The JCN Clinic Podcast Show Jessica is joined by Clinical Nutritionist Mel Fenwick to discuss what to do next when you still have gut symptoms after a cleared Colonoscopy and/or Endoscopy. Jess and Mel cover: 1. The...

  
• 05.08.2023

  Episode 116: What Do Clinical Nutritionists Recommend To Eat? (Part 2)

  In Part 2 of What Do Clinical Nutritionists Recommend To Eat Jessica & Carissa share valuable recommendations for macronutrient balanced meals commonly prescribed to clients within The JCN Clinic. They share as clinical nutritionists what their meals are...

  
• 05.01.2023

  Episode 115: Common 'Slip Ups' When Going Gluten Free

  In this episode of The JCN Clinic Podcast Show Jessica is joined by Clinical Nutritionist Melanie Fenwick to discuss the most common, easy to make 'slip ups' when starting a gluten free diet. Jess and Mel cover the most common...

  
• 04.21.2023

  Episode 114: What Do Clinical Nutritionists Recommend To Eat? (Part 1)

  In this episode of The JCN Clinic Podcast Show Jessica & Carissa share valuable recommendations for macronutrient balanced meals commonly prescribed to clients within The JCN Clinic. They also share as clinical nutritionists what their meals are currently comprised of...

  
• 04.03.2023

  Episode 113: Real Life Hormone & Gut Case Studies ft. Steve Eddie from ATP Science

  In this episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Stephen Eddie from ATP Science and the popular ATP Project Podcast Show. Jess, Carissa and Steve discuss 2 real life case studies associated with current...

  
• 03.10.2023

  Episode 112: Listener Q&A - Why Broccoli Causes Gas, Migraine Causes, Are 2 Eggs Enough Protein...

  Today Jessica is joined by Clinical Nutritionist and Naturopath Roshelle Colegrove from The JCN Clinic to discuss popular listener questions: 1. As soon as I eat broccoli I get the worst gas, why would this be? 2. What could be the root...

  
• 02.10.2023

  Episode 111: How To Navigate A Flare Up

  In this episode Jessica and Carissa discuss how to navigate a flare ups in symptoms. This is a common area that all JCN practitioners treat at The JCN Clinic, which means Jessica and Carissa have plenty of clinical experience and...

  
• 02.03.2023

  Episode 110: Creating Habits & Mindset w Gary Cleary

  In this episode of The JCN Clinic Podcast Show Jessica & Carissa are joined by Health & Fitness Coach, Gary Cleary. Gary brings a wealth of knowledge and experience to the table to share. With over a decade of experience...

  
• 12.17.2022

  Episode 109: How To Prioritise Health In 2023

  In this episode of The JCN Clinic Podcast Show Jessica and Carissa draw the end of the year to a close with a upfront discussion about how to prioritise health in 2023. Jessica and Carissa talk over: --> Understanding the importance...

  
• 12.02.2022

  Episode 108: Understanding Oestrogen & Hormone Detox W Dr Carrie Jones

  In this special episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Dr Carrie Jones, ND, FABNE, MPH. Dr Carrie is an internationally recognised speaker, consultant, and educator on the topic of women's health and hormones...

  
• 11.21.2022

  Episode 107: Exercise & Training for Pregnancy & Postpartum w Michelle Maher

  In today's episode of The JCN Clinic Podcast Show Jessica and Carissa are joined once again by Michelle Maher from Michelle Maher Fitness. Michelle is an Online Fitness & Nutrition Coach and provides valuable information regarding: - What a pre...

  
• 11.04.2022

  Episode 106: Endometriosis w Mickayla Hosking

  On this episode of The JCN Clinic Podcast Show Jessica is joined by Clinical Naturopath Mickayla Hosking to discuss the complexities of Endometriosis. A common condition experienced in the majority by woman, Endometriosis is receiving more attention of late making...

  
• 10.12.2022

  Episode 105: Common Dietary Pitfalls For Woman Over 35

  In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the common dietary pitfalls for woman over 35 they see within a clinical setting and the broader community. They cover; - Why woman over this age bracket typically...

  
• 09.23.2022

  Episode 104: Deep Dive Into Your Vagina

  In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the vaginal microbiome. This episode is a must listen for anyone with a vagina! Jessica and Carissa take a deep dive into: --> Common symptoms that vagina's present...

  
• 08.12.2022

  Episode 103: How To Motivate Your Loved Ones To Be Healthy

  In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the very popular topic of how to motivate your loved ones to be healthy. They chat over: * Why self motivation is critical * Why leading...

  
• 07.29.2022

  Episode 102: Real Talk About Childhood Nutrition w Melanie Fenwick

  In this episode of The JCN Clinic Podcast, Jessica is joined by Melanie Fenwick. Melanie dives deep into the complexities of childhood nutrition from not only a nutritional perspective, but also a social and emotional framework. Jessica and Melanie discuss: * Why...

  
• 07.15.2022

  Episode 101: Gut Bugs & Mental Health

  In this episode of The JCN Clinic Jessica is joined by JCN's Mickayla Hosking to discuss the connection between your gut and mental health, with a thorough discussion about the importance of the vagus nerve. Jessica and Mickayla chat...

  
• 07.01.2022

  Episode 100! The Story So Far

  In our 100th Episode Special, “The Story So Far” Jessica and Carissa share from the heart their experience as practitioners over the past 8 – 15 years respectively. The talk over how their role as a practitioner has changed over...

  
• 06.17.2022

  Episode 99: Why Water Is Sexy

  In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the integral role that water plays in our health. Often overlooked, water contributes significantly to our overall health and is an absolute crucial component of our wellbeing....

  
• 06.03.2022

  Episode 98: Recurring SIBO - WTF is going on?

  In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss recurrent/recurring SIBO. They talk over why SIBO is widely considered a condition that rebounds so frequently and what this may be telling you about adapting treatment protocols....

  
• 05.06.2022

  Episode 97: WTF is Perimenopause?

  In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss Perimenopause, a time in a woman's life not often understood correctly or misconstrued as menopause itself. They cover: What actually is Peri? How does Perimenopause differ from Early Menopause...

  
• 04.11.2022

  Episode 96: Longevity For A Healthy Heart

  In this episode of The JCN Clinic Podcast Show Jessica and Carissa dive deeper into the key factors that support a healthy cardiovascular system and why looking after your heart is not something for 'older age'. They cover: What is...

  
• 03.25.2022

  Episode 95: Fats & How Much Should You Eat, Supermarket GF Bread, Well Tolerated Carb Sources

  In this episode of The JCN Clinic Podcast Show Jessica and Carissa answer your FAQs! The discuss (with lots of potty mouth): 1. What are 'healthy fats" and how much should you eat of them? (with a spontaneous pop quiz! 2....

  
• 02.21.2022

  BONUS EPISODE: Getting Real About Pregnancy and Postpartum Expectations w Alana Willis

  In this bonus episode, Jessica is joined by Alana Willis to discuss Alana's personal experience with pregnancy and postpartum. Alana shares her own story of the challenges even as a Nutritionist with the social, emotional and self pressures through stages...

  
• 02.13.2022

  Episode 94: Your FAQs! Is Dairy Inflammatory + Absorption Of Iron & Deficiency Symptoms

  In this episode of The JCN Clinic Podcast Show Jessica and Carissa cover some of your FAQs. They discuss the bio- individuality of dairy intake and who it suits verses the sweeping overall statement of 'dairy is bad', alongside why...

  
• 01.28.2022

  Episode 93: 5 Top Reasons You Are Constipated + An Intro To Our NEW Real Food & Detox Reset Plan

  In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the 5 top reasons that relate to constipation. They highlight the importance of moving through a 'funnel' like approach, from most common lifestyle and dietary causes to...