This week's episode hones in on lessons from "Mindfulness: The Jewish Approach" by Dr. Feiner. Learn the #1 MOST practical, kosher, way to have a guaranteed greater sense of presence and expanded consciousness in your everyday life. Mindfulness is the basis for all other teshuva and character traits we want to work on. Every step towards cultivating more mindfulness in our own lives is a leap in the right direction towards serving Hashem b'simcha!