This is talk thats jam-packed with goodness that can challenge you to go out and push yourself to find joy from sport & even the micro moments.

Bassam’s knowledge & experience goes deep, with a background in Ken Wilber’s Integral Life Framework and Heroic Coach training. Bassam & I talk weekly, keeping eachother accountable for the Heroic lifestyle, living our truth & showing up 100% for ourselves & others.

He takes us into the world of long distance cycling, where his experience of exceeding 50-60km per ride allows him to transcend into the flow state where he meets Joy head-on. Amazing.

This and lots more gems from Heroic Coach, Bassam Abusamra, in his music studio in Cairo, Egypt.

In this episode of The Joy Link, we go into:

~ Bassam’s definition of Joy

~ Becoming one with the bike

~ The simple act that brings him the most Joy

~ What stands in the way of experiencing Joy

~ Eudemonic Joy vs. Hedonic pleasure

~ Intrinsic Joy vs Extrinsic happiness

~ Simple practical tips from Bassam on how to experience more joy

and more…

I hope you ‘injoy’ the episode and the simple yet highly effective lessons & experiences for finding more joy in your everyday life.

Feel fee to connect to Bassam on his socials:

Instagram: @bassamabusamra

Facebook: Bassam Abusamra

Thanks for watching! INJOY

All the best,

Brian

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