Kelly McGonigal's latest book, The Joy of Movement, is both a work of science and a love letter to the human body/spirit.

I admit, when I ordered it, I thought I knew what I was going to read: a well-researched, engaging tale of how exercise improves our mood and our brain functioning. I was delighted to be surprised by a treasure trove of ideas and philosophies that go far beyond the biochemistry of mood and movement.

The Joy of Movement with Kelly McGonigal: PYP 364

Plant-based inspiration, guidance, and support for a joyful and vibrant life

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Peter Levine, creator of Somatic Experiencing, talks about his own life journey of severe trauma, healing, and discovery. His conclusion: "Given the right tools, trauma won't rule."

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Until we fix our broken food system and broken web of human relationships, no one can be truly healthy. Today's guest shares an ancient and extremely timely perspective on how we can get there. Plus recipes!

The Joy of Cooking as an Earth Citizen: Lois Ellen Frank, PhD on PYP 579

Are initiatives to diversify the workplace helping or hurting organizations? Does diversity help or undermine excellence?

The Joy of Movement with Kelly McGonigal: PYP 364

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