The Keto Savage Podcast

By Robert Sikes

What's The Keto Savage Podcast about?

The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

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Let’s Talk About Sex with S...

06.05.2023

Are you aware of how nutrition can affect your sex life? In this episode, we’re shaking things up a bit with Susan Bratton, an intimacy expert and sexual biohacker. If you’ve ever struggled with sexual fulfillment, this is the episode ...

The Keto Savage Podcast episodes:

06.05.2023 Let’s Talk About Sex with Susan Bratton Are you aware of how nutrition can affect your sex life? In this episode, we’re shaking things up a bit with Susan Bratton, an intimacy expert and sexual biohacker. If you’ve ever struggled with sexual fulfillment, this is the episode ...
06.02.2023 The Science Behind Satiety Per Calorie with Raphael Sirtoli The hot topic of “satiety per calorie” has been all the rage lately, especially on Twitter. Raphael Sirtoli, a PhD candidate in health sciences and all-around smart guy, is pretty vocal in his support for this trend. I tend to ...
05.29.2023 Multi-generational Approach to Responsible Agriculture with Will Harris Do you know how the meat you consume is raised and harvested? Will Harris is behind White Oak Pastures, a farm that transitioned away from industrial farming and is now focused on humane practices and regenerative agriculture. Learning more about ...
05.26.2023 Bugging Out with Eli Halpern Are you interested in sustainable sources of protein? Eli Halpern is the CEO of Golden Cricket, a protein bar made out of–you guessed it–crickets. But if that grosses you out, not to worry. We discussed everything from business to MMA, ...
05.22.2023 From the Heart with Dr. Kosmicki We know heart health is important, but it’s easy to get bogged down with all of the information on cholesterol, blood pressure, and how nutrition affects the well-being of your heart. Dr. Kozmicki is a cardiologist diagnosed with Type I ...
05.19.2023 Stoicism as a Roadmap to Success If you need some inspiration, then this is the episode for you! Chris Ruden has had to overcome many obstacles in his life, but he hasn’t let that stand in the way of becoming a total badass. It was a ...
05.15.2023 Covering All Bases with Maria Emmerich If you’ve been in the keto-carnivore space for a while, or even if you’re new, chances are you’ve heard of Maria Emmerich. She has helped many people reclaim their health through her various platforms and cookbooks. I’ve spoken to her ...
05.12.2023 Going All Natural with Mike Bruce Are you interested in living a more natural lifestyle? Mike Bruce is extremely knowledgeable in the paleo nutrition space and traveling a more natural path in life. It was a pleasure to have him on the podcast, and I know ...
05.08.2023 The Science Behind a Species-Appropriate Diet Coach Stephen Thomas studied physiology and health sciences and is a qualified phlebotomist and a well-known expert in the keto-carnivore nutrition space. He is a certified online coach and is passionate about helping people regain their health through exercise and ...
05.05.2023 Getting Serious About Keto with Steve Steve is the brains behind Serious Keto, producing incredible content through YouTube and his online presence. He has an inspirational story about how keto helped him correct his health issues and improve his life overall. It was a pleasure chatting ...
05.01.2023 The Business of Owning a Gym with Will Anthony Do you have aspirations to own your own gym? Will Anthony is the brains behind Ozark Iron Gym, which just so happens to be where I train. If you’ve ever wondered what it would be like to own and operate ...
04.28.2023 Becoming Superhuman with Mr. Noots Are you interested in how nootropics can help you on your health journey? Mr. Noots, founder of Nootopia, is an expert in nootropic supplements, which took him from sick to superhuman. It was great to have him on the podcast, ...
04.24.2023 Trusting Your Gut with Marc Washington Why is gut health so important? Marc Washington is a health and wellness executive and founder of Supergut. He has a wealth of knowledge when it comes to gut health and the microbiome, and while we may disagree in the ...
04.21.2023 A Deep Dive into DNA with Tanya Pennington Are you aware of how significant a role your genetics play in your overall health and wellness? Tanya Pennington is a Functional Nutritional Therapy Practitioner and Certified Diabetes Specialist. She works with clients who are in need of lab testing, ...
04.17.2023 From Keto to Mold with Functional Wellness Practitioner Kelly Troup Do you suffer from illness due to mold exposure? Kelly Troup is a functional wellness practitioner who healed herself through nutrition. She is a certified prime/ketogenic health coach with a wealth of knowledge regarding nutrition, particularly the ketogenic, whole-food approach. ...
04.14.2023 Everything You Ever Wanted to Know About Competitive Bodybuilding with Aaron Orton Are you interested in competitive natural bodybuilding but don’t know much about it? Aaron Orton is a natural bodybuilding competitor and also the sponsor for the event I have chosen to compete in this year. He knows pretty much everything ...
04.10.2023 Competition Prep and Experimentation with Colt Milton For this episode, we welcomed back special guest and good friend, Colt Milton, to discuss his insane competition season. He did some experimenting for his last show, and I enjoyed picking his brain regarding that and other bodybuilding endeavors. As ...
04.07.2023 Get Ready for Grilling Season with Our Yoder Smoker Giveaway! For me, the entire month of April will consist of meat and Keto Bricks, and there’s no better way to prepare meat than with a smoker! We’ve done a few successful giveaways in the recent past, and I’m sure this ...
04.03.2023 My 2023 Competition Prep For this episode, my lovely wife, Crystal, interviewed me about my upcoming competition prep and all the things we have going on for 2023 regarding the business. It’s always a pleasure to have her on the podcast with me, and ...
03.31.2023 Getting the Funk Out with Dr. Kozlowski Getting the Funk Out with Dr. Kozlowski For this episode, we welcome back Dr. Peter Kozlowski to discuss his new book, Get the Funk Out., hormonal health, and how to improve your body from a detoxification standpoint. Dr. Kozlowski is ...
03.27.2023 Agreeing to Disagree with Dr. Patrick Vickers Occasionally, I will have guests on the podcast with whom I disagree entirely: this episode is one of those examples. I chose to publish it because I don’t want my podcast to become an echo chamber of people preaching the ...
03.24.2023 In the Flow with Steven Kotler Do you understand the concept of “flow” and how to maximize it? Steven Kotler is a well-known author and has popularized the concept of flow. He is one of the world’s leading experts on human performance and has written multiple ...
03.20.2023 Everything You Ever Wanted to Know About Oils with Udo Erasmus Are you confused about the types of oils you should or shouldn’t be eating? Born during the second world war in Europe, Udo Erasmus has led a very colorful life. After being poisoned by pesticides in 1980, he turned his ...
03.17.2023 The Science of Nutrition with Bart Kay Are you confused about which nutritional protocol is best for you? In this episode, I welcome Bart Kay, a retired scientist turned YouTube personality, educating people by subterfuge. He has a wealth of information on the physiology of nutrition, which ...
03.13.2023 Nutritional Manipulations for Runners with Oz Garcia Are you still suffering the negative effects of Covid? Oz Garcia is an avid runner and suffered from a pretty bad bout of Covid. He was in the hospital and suffered from long Covid symptoms for several months. In this ...
03.10.2023 Giving a F*ck with Dr. Alex Wills Do you struggle with emotional acceptance or silencing your emotions? On this episode, I welcome Dr. Alex Wills to discuss his book, Give a Fuck, Actually. He is a board-certified psychiatrist. He graduated from the Sackler School of Medicine and ...
03.06.2023 From Jiu-jitsu to Homeschooling with Robb Wolf For this episode, I welcome back the amazing Robb Wolf to discuss basically everything you want to know about health and wellness, with a little bit of homeschooling information thrown in. Robb is the best-selling author of The Paleo Solution ...
03.03.2023 Health and Beauty with Nadine Artemis Have you made te switch to more naturally-minded skin care products? Nadine Artemis is the founder of Living Libations and the author of two books on oral health and natural skin care. She is a respected media guest and contributor, ...
02.27.2023 To Africa and Back with Craig Emmerich If you’ve been in the keto space, chances are you’ve heard the name Craig Emmerich and time or two. Craig is an engineer and has taken that approached and followed his wife into the nutrition field. He has dedicated his ...
02.24.2023 Where’s the Beef with RC Carter RC Carter and his family continue the vision his father had in 1964, when he moved his family from their ranch in Montana to start a cattle ranch in Wyoming. He and his wife are leaders in redefining regenerative and ...
02.20.2023 Diving Into Keto Con with Robin Switzer For this episode, I welcome back good friend and the brains behind Keto Con, Robin Switzer. We talk about all of the exciting things coming up for this year’s Keto Con and what’s going on in her life and in ...
02.17.2023 Living Your Best Life with Nate Palmer Nate Palmer is the voice behind the Low Carb Hustle podcast and all-around great guy. We met a while back on his podcast and it was a pleasure to finally have him as a guest on mine. We discuss everything ...
02.13.2023 Going Down the Mindset Rabbit Hole with Roy Blenkin Do you have a victim mentality? Roy Blenkin is a type one diabetic and went against the paradigm to control his condition by following a ketogenic diet as recommended by his endocrinologist. We began corresponding last year, and he’s doing ...
02.10.2023 Dieting and Obesity with David Greenwalt Obesity and overconsumption are an epidemic here in the United States. David Greenwalt is a certified wellness coach, author, and founder of the Leanness Lifestyle University. His goal is to help people achieve the body they want without having to ...
02.06.2023 Drastic Life Improvements with Melanie Thomas Have you ever considered going strict carnivore to help with health issues? I met Melanie Thomas at Keto Palooza last year and I couldn’t wait to get her on the podcast to discuss what she has achieved by following a ...
02.03.2023 Supplements and Skepticism with Sara Banta Are you confused by the world of nutritional supplements? Sara Banta is a health coach and natural supplement expert. She realizes that with health, you cannot treat just the symptoms, but the course of the problem as well. Though I ...
01.30.2023 Demystifying Lab Reports with Kim Howerton Have you ever gotten the results from a lab test and had no clue how to decipher what you were actually seeing? My good friend Kim Howerton co-wrote a book with Dr. Ken Berry entitled Common Sense Labs on how ...
01.27.2023 Keto Brick Updates with Robert Sikes There are some minor changes happening with the Keto Brick business, so I took this opportunity to update our community about everything, including some tweaks and other business happenings. What you’ll hear: Formula tweaking and packaging changes (1:25) Inaccuracies in ...
01.23.2023 Hunting, Fishing, and Eating with Bill and Billy Schindler A few weeks ago, I had the wonderful experience of sharing the farm retreat with Dr. Bill Schindler and his son, Billy. Dr. Bill is the author of the book Eat Like a Human, and his cooking skills are unmatched. ...
01.20.2023 Surfing the Web with Jordan Carmon In this episode, we took a break from all things keto and dove into the world of website development and business building. Jordan Carmon is the man behind the Savage websites and owns Modular Orange, a website development company. It ...
01.16.2023 Manipulating Macros and Elk Hunting with Michael Denehy In this episode, I welcome back my client and friend, Michael Denehy, to discuss his recent elk hunt and the nutritional manipulations we made to prepare him for that journey. What we talked about: Mileage he covered during the hunt ...
01.13.2023 No-Nonsense Keto with Amy Berger If you’re new to keto and have questions, Amy Berger has the answers. She is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating ...
01.09.2023 Leveling Up Your Mindset with Jake Thomas New year, new goals, new mindset. Jake Thomas has made it his mission in life to get people happy, healthy, and wealthy. We have worked together in the past and were about to do a competition prep together when he ...
01.06.2023 The Psychology of Eating Addictions with Dr. Sarah Zaldivar Do you struggle with disordered eating tendencies? Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade ...
01.02.2023 Discipline is Destiny: Our 2023 Manifesto Similar to what we’ve done for the past 4-5 years, I’ve recorded a manifesto for 2023 that will serve as our overarching theme for the year. We’re still leaning into our 2022 manifesto, Faith Over Fear, which helped us get ...
12.30.2022 Walking the Walk with Greg Mahler Greg is a current client of mine and also one of our Deeper State Keto coaches. He earned his pro card following a ketogenic protocol and he’s currently training for his 2023 competition season. In this episode, we discuss what ...
12.26.2022 Challenging the Menopausal Status Quo with Cynthia Thurlow Are you suffering from menopausal symptoms and think that’s simply a part of aging? Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness through the ...
12.23.2022 The Complexities of Spinal Surgery with Dr. Ardavan Aslie Do you have a negative view of spinal surgery? Dr. Ardavan Aslie is a Board Certified, Harvard University Fellow Spine Surgeon. During his first three years of practice, Dr. Aslie became aware of a significant challenge confronting patients who underwent ...
12.19.2022 Where We’re Heading in the World of Exogenous Ketones with Frank Llosa Have you ever wondered about the benefits of exogenous ketones? Frank Llosa is an entrepreneur and former Division I track athlete, who incorporates biohacking to stay competitive in all his endeavors. He is the founder of KetoneAid, a performance-enhancing sport ...
12.16.2022 The Inner Workings of the Meat Mafia with Brett and Harry Brett and Harry officially launched the Meat Mafia in January 2022 with one mission in mind: share their wealth of practical experiences in transforming their own health through an active, animal-based lifestyle. Animal-based living emphasizes the elimination of processed foods ...

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