The Ketogenic Athlete Podcast

The Ketogenic Athlete Podcast episodes:

• 03.04.2019

  Ballistic Health Episode 4 – Mental Toughness

  Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don’t currently have...

  
• 12.19.2018

  Episode 121 – 2018 Year in Review

  It’s that time of year again. Today Brian and Danny take the time to sit down and review what the year has brought to them and to The Ketogenic Athlete. They cover a little bit of everything in this episode...

  
• 12.12.2018

  Episode 120 – Dr. Jay helps us take our health to the next level

  Today we’re joined by Dr. Anthony Jay. He is a husband and father, avid outdoorsman, scientist, and award-winning author.  Dr. Jay is also the personification of paradox; he works with complicated and abstract concepts but knows how to “keep it...

  
• 12.05.2018

  Episode 119 – On the farm with KetoSavage

  In this week’s special hybrid podcast episode Brian, Danny, and the awesome Robert Sikes(aka KetoSavage) sit down and chat. They discuss life, slowing down, what it’s like in the middle of nowhere, and why we sometimes need to take the...

  
• 11.21.2018

  Episode 118 – Attitude of Gratitude

  Today, the day before Thanksgiving,  Brian and Danny to take some time to talk about the importance of keeping focused on the positive that exists in every situation. They offer some excellent guidance that should help you not only through...

  
• 11.14.2018

  Episode 117 – David Casebeer

  Today we’re joined by David Casebeer. He took on the challenge to walk all the way from Austin to Houston via San Antonio. He was able to do it all while staying keto. He’s got a great story you won’t...

  
• 10.31.2018

  Episode 116 – Robert Sikes is Savage, Ketosavage

  Today we have a return guest. The one and only Ketosavage Robert “Sykes” Sikes joins us and discusses some of his most recent experiences in pushing himself physically. From doing a no-training marathon to eating 6000 calories daily for 6...

  
• 10.24.2018

  Episode 115 – John Roth takes on late onset Type 1 Diabetes

  Today Brian and Danny are joined by endurance athlete, mountain biker, commercial airline pilot, and diabetic John Roth. He gives us a rundown of what it was like to get the diagnosis late in life that he was a Type...

  
• 10.17.2018

  Episode 114 – Listener questions

  Today Brian and Danny talk about life, self-perception, and answer a few listener questions including the best type of “no equipment needed” workouts and when to start kids on keto. Tune in for another entertaining and informative episode that you...

  
• 10.10.2018

  Episode 113 – Angela Mavridis goes from vegetarian runner to keto powerhouse

  Today Brian and Danny are joined by a reformed vegetarian/pescatarian who has turned keto and never looked back. Angela has always been seeking out the best possible nutrition options possible. She has done it all it seems. From long distance athlete,...

  
• 10.03.2018

  Episode 112 – Miles Russel loses big on keto

  Today we are joined by Miles Russel. He’s an attorney by trade, but he’s learned his fair share about how to get healthy while on his path to health and fitness. He shares his story of how he found keto and how...

  
• 09.26.2018

  Episode 111 – Listener questions part 9

  Today Brian and Danny go back out our list of questions that people have submitted. They offer some excellent insight into things like increased caloric intake and metabolic benefits, carnivore, red light therapy, and blue light blocking. So much good...

  
• 09.19.2018

  Episode 110 – Dr. Emory Liscord talks keto training and mental toughness

  We are joined by Dr. Emory Liscord. She’s “one of the good docs” as Danny puts it and she shares her wisdom with us today regarding athletic training when keto and mental toughness. You will not want to miss this...

  
• 09.12.2018

  Episode 109 – Triathlete Dr. David Arnold uses keto to maximize performance

  Today we are joined by Dr. David Arnold. He’s a physiatrist who has a lab at Ohio State University. He’s doing some exciting research but today we’re focused on his personal athletic feats. He’s training to swim the English Channel...

  
• 09.05.2018

  Episode 108 – Josh Perry is the Keto BMX Pro

  Today Brian and Danny are joined by Josh Perry. He’s a cancer surviving, BMX competitor, and mindset pro. He has an incredible story that he shares with us today and gives us insight into what it takes to win, not...

  
• 08.29.2018

  Episode 107 – Angela Shurina is a ripped Russian Keto Coach

  Today Brian and Danny are joined by Angela Shurina. She’s a Russian born athlete and keto coach. She’s a great source of wisdom and health knowledge. She gives us some excellent tips and tricks on mindset and a lot more....

  
• 08.22.2018

  Episode 106 – Listener Questions

  Today is all about your questions and catching up after a couple stressful weeks. We have quite a few questions that were asked so this is Part one of who knows how many. Lots of great questions were answered so...

  
• 08.15.2018

  Episode 105 – Alex Viada helps athletes maximize performance

  Today we’re joined by Alex Viada who has taken a deep dive into recent scientific discoveries and is using that data to help athletes all over the world maximize their training and performance. We talk extensively about how he’s using...

  
• 08.08.2018

  Episode 104 – Dr Ted Naiman is THE ultimate frisbee player

  This week we get to talk with Dr. Ted Naiman. He’s an obsessed ultimate frisbee player and a major contributor for using keto for health and performance. Today he shares some of the things he views are most important to...

  
• 08.01.2018

  Episode 103 – Jessie Greger takes on the trails and stays keto

  This week we get a special treat to have an athlete literally off of the beaten path on the show. Jessie Greger is a backpacker and a through hiker who has successfully hiked the Pacific Crest Trail and stayed ketogenic while...

  
• 07.25.2018

  Episode 102 – Josh Perrault helps us take home the bacon

  Today we are joined by Josh Perrault. He’s an actor, athlete, and social media spokesperson for Pederson’s Farms. He talks with Danny and Brian about the importance of top quality ingredients for life and performance along with the ketogenic lifestyle. You...

  
• 07.18.2018

  Episode 101 – Kristin Rowell does it all while powered by ketones

  We are honored to be joined today by all around super athlete Kristin Rowell for today’s episode. She’s a marathoner, weightlifter, and professional bodybuilding competitor. She’s a wealth of athletic wisdom and she’ll be a return guest for sure. Listen closely...

  
• 07.11.2018

  Episode 100 – Chris Bell talks about his journey to health and fitness

  Today Brian and Danny talk with filmmaker, bodybuilder, and much more, Chris Bell. Chris shares about his journey to complete health and fitness. He also shares about his latest documentary regarding finding natural ways to mitigate pain called Leap of...

  
• 07.04.2018

  Episode 99 – Corey Modrowski talks Go Rucking and how he does Keto

  Today Brian and Danny are joined by one of our community members Corey Modrowski. He’s a physical therapist assistant and Go Rucker. He shares his experience of doing marches before and after keto as well as shares about those that...

  
• 06.27.2018

  Episode 98 – Thoughts on KetoCon 2018

  Today Brian and Danny are taking the chance to reflect on KetoCon 2018 and their favorite parts of the event and the community. Make sure to mark your calendars for KetoCon 2019 on June 28-30th. Episode Timeline: 8:45  Fascinating Facts...

  
• 06.13.2018

  Episode 97 Channing Vidal – Talks about Keto and Crossfit

  Today we’re joined by a CrossFit coach and athlete who has been keto/low carb since he can remember. He brings with him a wealth of wisdom, tips, and tricks he’s learned along the way. As always you won’t want to...

  
• 06.06.2018

  Episode 96 – Carlos Dones runs for Puerto Rico

  Today we have returning guest, Carlos Dones, on as he’s got some exciting stuff going on and we wanted to get involved. He wanted to make a difference for friends, family, and in general in Puerto Rico since it’s been so...

  
• 05.30.2018

  Episode 95 – Kevin Stock Dentist turned Carnivore Author

  Today we get the opportunity to talk about Keto, carnivore, a bit about dental, and how it would be nice to get to go to Iceland and eat puffin. We’re joined by Kevin Stock, national level physique competitor, dentist, and...

  
• 05.23.2018

  Episode 94 – Ron Garrett is taking Keto to his community

  Today we are joined by one of our very own. Ron Garrett has been a powerlifter since he was a teenager and has competed and trained essentially his whole life. He’s an Army vet and is still working as a...

  
• 05.16.2018

  Episode 93 – Luke Pulscher goes over the top with Keto

  Today we are joined by Luke Pulscher. He’s a Pro Arm Wrestling World champion and to top it off is powered by ketones! He joins Danny and Brian in a conversation about nearly everything under the sun including classic Stalone...

  
• 05.09.2018

  Episode 92 – William Shewfelt talks more about the carnivore diet and how his training has evolved

  Today we talk again with William Shewfelt. He’s been pushing himself and creating a plan that he hopes will help other athletes achieve their goals. We talk about protein overfeeding as well as his current training regime which currently includes...

  
• 05.02.2018

  Episode 91 – Mark Bell talks about keto, life, fitness and rap

  Today the guys are joined by Fitness guru and inventor Mark Bell to talk about health, fitness, keto, his invention, hip-hop, and so much more. This is another great episode you do not want to miss. Episode Timeline: 5:58 –...

  
• 04.25.2018

  Episode 90 – Brandon Carter shares the Secret to being a Champion

  Today we have been joined by the enigmatic Brandon Carter. He’s a 15-year veteran, personal trainer, life coach, and so much more. He is super funny but has some serious wisdom to lay down about life, health, keto, and overall fitness. This...

  
• 04.18.2018

  Episode 89 – Thomas Delauer talks about getting the most out of life

  Today we are joined by the ever so intelligent Thomas Delauer. He’s a life and fitness coach, businessman, TV and youtube star and so much more.  We barely scratched the surface on everything we wanted to talk about today. We...

  
• 04.11.2018

  Episode 88 – Mindset March extended with KetoGeek

  Today Brian and Danny are joined by Fahad Ahmad, aka KetoGeek. He’s got an excellent keto product line and podcast that you should definitely check out. He also has some invaluable insight as we extend Mindset March just a bit...

  
• 04.04.2018

  Episode 87 – Rachael Thatcher talks about being a keto powered strong women.

  Today Brian and Danny are joined by one of our own. Rachael Thatcher is a world-class, award-winning strong woman. She’s also a CrossFit coach and uses the Keto way of life to push her to new heights as an athlete. She’s...

  
• 03.28.2018

  Episode 86 – Marcus Aurelius Anderson

  Today Brian and Danny are joined by Author, Mindset coach, and speaker Marcus Aurelius Anderson. He’s been through some stuff in his life that for sure makes him an expert on what it means to handle adversity in your life. We...

  
• 03.21.2018

  Episode 85 – Simon Drew

  Today Brian and Danny move away slightly from the athletic side of things to talk about something that goes hand in hand with our Mindset March Challenge. We’re joined by musician, blogger, podcast host Simon Drew. He helps us understand...

  
• 03.14.2018

  Episode 84 – Paul Jordaan

  Today Brian and Danny are joined by Paul Jordaan, professional rugby player, to talk about life, being a professional athlete, and how keto fits into it all. Lots of valuable information is shared so make sure you listen up. You...

  
• 03.07.2018

  Episode 83 – Plants v Animals Pt. 3

  Today Brian and Danny conclude their discussion that seeks to explore if a plant-based diet is superior to those that are animal based. Today’s focus is more to try to establish that compared to plant-based diets, you can be healthy on...

  
• 02.28.2018

  Episode 82 – Plants v Animals Pt. 2

  Today Brian and Danny continue their discussing of several scientific studies that seek to explore if a plant-based diet is superior to those that are animal based. Let us know in the comments what you think about these studies and any...

  
• 02.21.2018

  Episode 81 – Plants v Animals Pt. 1

  Today Brian and Danny take on the task of going through and discussing several scientific studies that seek to explore if a plant-based diet is superior to those that are animal based. Let us know in the comments what you think...

  
• 02.14.2018

  Episode 80 – Rachel Gregory Returns

  Today Brian and Danny are joined by a return guest Rachel Gregory as she talks about some recent changes in her nutritional and professional life as well as some info about some new studies she’s been involved with regarding keto...

  
• 02.07.2018

  Episode 79 – 6 Hacks to Help Your Keto

  Today Brian and Danny share some hacks to help you on your keto journey. We also have a bit of a discussion about the DC cinematic universe, and it’s many woes. Make sure to chime in on the facebook group...

  
• 01.31.2018

  Episode 78 – 2018 Plans

  “Today Brian and Danny discuss our plans for the year to come. Some of which have rapidly been accelerated thanks to some of the things going on in Brian’s work life. Listen in to find out exactly what is going on and...

  
• 01.24.2018

  Episode 77 – 2017 year in review

  Danny and I talk about our favorite episodes, movies, books, and…well…everything else.

  
• 01.17.2018

  Episode 76 – Dr. Baker Returns ( Row, Eat meat, and Be happy)

  Today we have the honor to get to speak once again with Dr. Baker. He once again feeds our desire to row more and eat more meat. He’s got some exciting projects currently going on and seeing some excellent results...

  
• 01.10.2018

  Episode 75 – Megha and Matt take on Youtube and the world

  Today KetoConnect couple Megha and Matt join us to talk about Keto, Youtube, Recipes, Experiments, Bitcoin and more. Don’t miss the Bigfoot commentary and the banter you know and love. Remember to check out all Megha and Matt’s links down...

  
• 01.03.2018

  Episode 74 – Chris Irvin returns to talk about adjusting macros

  Chris Irvin returns for the third time, which is a first, to discuss some latest findings and to talk about the need and methods of adjusting macros as an athlete becomes more adapted to the ketogenic lifestyle. You can find...

  
• 12.27.2017

  Episode 73 – Jason Wittrock is a trainer with a passion for keto

  Jason Wittrock is a personal trainer, and a passionate advocate for the ketogenic diet and lifestyle. Always into athletics and improving himself, Jason has very popular YouTube and Instagram accounts. Danny and I really just hung on for the ride,...