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Title: The Ketogenic Diet Cookbook

Subtitle: 73 Easy Recipes for Rapid Fat Loss, Laser Sharp Focus, and a Better Life

Author: Michelle Jones

Narrator: Deb Thomas Cox

Format: Unabridged

Length: 1 hr and 44 mins

Language: English

Release date: 01-02-18

Publisher: Michelle Jones

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

If you have wondered what the ketogenic diet is like, this audiobook is here to give you a glimpse into this wonderful world. This cookbook will discuss what a ketogenic diet is and what it can do for your body. This audiobook will have recipes for:

This audiobook contains all this and two surprise chapters. These recipes are not just delicious but are good for you, too. When anyone hears the word diet, they automatically think that it is going to be so hard to find recipes that taste good. Its time to change that theory. No more bland and tasteless foods. You will be eating healthy foods that are full of flavor and not hard to make. Get in the kitchen and begin the most enjoyable diet of your life.

Members Reviews:

One of the best ketogenic diet cookbook that i have so many delicious recipes!

This book is such a great addition to the REAL food/low-carb/keto cookbook scene and i love that this book is not only gorgeous & well-written, but it's chock-full of healthy, low-carb/ketogenic recipes and there's a nice variety from the bit more complex dishes with sauces, etc, to the more simple variety as well as offering some vegetarian options too and i like that this book promotes a healthy, sugar-free whole foods lifestyle, but yet does not promote the use of artificial ingredients - using only natural based sweeteners such as stevia & erythritol and also, it's nice to see each recipe with a full-color photo, macronutrient breakdown with percentages, & a reading on the ketogenic meter (how keto a recipe is) and there are so many great and healthy recipes to try in this book even if you are not "Keto" and want to stay healthy and i would highly recommend it to anyone who is on a low carb and high fat diet and Michelle does a great job explaining what Keto is and how to incorporate it into your lifestyle and the meal plans are a plus and Maria has a lot of basic recipes that start you on the right foot and then she goes on to some really amazing stuff! Keep up the good work and You won't regret your purchase, and i have a good every other recipe in this book..

truly helpful

This Ketogenic Diet cookbook can encourage you to stay healthy and strong even your in a diet. You have these delightful and full of flavors recipes and at the same time help you lose weight rapidly. Losing a pound a day is such an amazing result. The given tips to lose weight and regain energy are truly helpful.

I just love this book.

Once anyone hears the word diet, they mechanically assume that it's reaching to be thus arduous to search out recipes that style sensible. This book discussed what a ketogenic diet is and what it will do for our body. I have got a lot of recipes here.

These recipes aren't simply delicious however square measure sensible for us too.

Lose Your Weight And Keep Healthy !!!

An excellent guidebook on keto! This is really so awesome book, where you will get 73 easy recipes for rapid fat loss, laser-sharp focus, and a better life. If you want to lose your weight this book really help you. And the author has written this book very well and easy to follow. Very delicious and tasty!

The Ketogenic Diet is wonderful! There is a wide variety of dishes you ...

The Ketogenic Diet is wonderful! There is a wide variety of dishes you can prepare and enjoy even while on a diet.