#0017- The Key to Eating Carbs & Losing Weight

In this episode we talk about carbs and insulin.

The secret to losing weight is to balance our insulin.

Listen to discover the 2 different types of carbs and how each affects our insulin.

Stay tuned to the end as I share 2 practical tips to incorporating carbs into your meals and becoming a fat burning machine!

If you want to understand how you can specifically balance your insulin and start burning more fat, schedule a free consult with me.  I look forward to meeting you! 

Book your free call here.

If you want the 4 simple steps to stop overeating today, click here to get my free video series:  http://leandramcmullen.com/stopovereatingtoday

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