Sign up to save your podcasts
Or
Share The Key to Staying Motivated and Committed to Your Goals
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Key to Staying Motivated and Committed to Your Goals
Who doesn’t like making new year’s resolutions?
But we all know that staying motivated and committed to your goals can be hard.
It's easy to get discouraged when you're trying to change habits or commit to a goal. You might start off strong, but then lose steam after a few weeks of not seeing results.
Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newslet...
Check us out on social media:
drefratlamandre.com/instagram
drefratlamandre.com/facebook
drefratlamandre.com/tiktok
#functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dr. Efrat LaMandre PhD, FNP-C
5
4141 ratings
Who doesn’t like making new year’s resolutions?
But we all know that staying motivated and committed to your goals can be hard.
It's easy to get discouraged when you're trying to change habits or commit to a goal. You might start off strong, but then lose steam after a few weeks of not seeing results.
Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newslet...
Check us out on social media:
drefratlamandre.com/instagram
drefratlamandre.com/facebook
drefratlamandre.com/tiktok
#functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Medical Disruptor™ by Dr. E
View all
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
785 Listeners
Well Beyond 40
1,093 Listeners
The Jesse Chappus Show
1,543 Listeners
The Dr Vonda Show
260 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,723 Listeners
The Dr. Hyman Show
9,254 Listeners
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
341 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
169 Listeners
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
607 Listeners
You Are Not Broken
1,163 Listeners
Dr. Jockers Functional Nutrition
842 Listeners
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
525 Listeners
LONGEVITY with Nathalie Niddam
305 Listeners
The Dr. Tyna Show
1,679 Listeners
The Dr. Gabrielle Lyon Show
1,225 Listeners