#273: The 7 Keys to Longevity with Dr. Jonny Bowden

Do you love the rare instances when the sequel is even better than the original?   If so, then you’re going to dig the hell out of this episode of Renegade Radio with Dr. Jonny Bowden.   Known as the “Nutrition Myth Buster,” Jonny helps people sift through the dietary bull sh*t that is commonplace in the health and wellness industry and get to what actually works for weight loss and optimal health.   In this episode he drops even more knowledge on the Renegade Nation to help YOU look great and feel amazing, without driving yourself insane trying to figure it out on your own.     What’s new on his radar? [9:31] What are his latest thoughts on keto/low carb diets? [12:24] Jonny’s history with alcohol and drugs. [17:58] Should you optimize sleep before everything else? [24:48] The 7 Pillars of Longevity. [26:45] Have low sex drive? Here’s why and what you can do about it. [41:31] Is stress killing you? Prevent disease and early death! [47:39] The significance of having community and connection in your life. [49:57] Do some people do better on a high carb diet? [51:49] Take care of your heart! Debunking the myths surrounding cholesterol and effective supplements for heart health. [56:04] Jonny’s take on CBD and why YOU should be taking it. [1:05:29]   This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health.   Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym.   It’s smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural, whole food caffeinated bars with macros designed for performance.   Get their delicious coffee and more at www.caffeineandkilos.com and use the code, “Renegade” and get free shipping on your first order.   This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.