The La Dolce Vita Show: Mindfulness For High Achievers

By Heather Picken, Entrepreneur, self-help, mindset, coaching, leadership, mindfulness

Education Business Religion & Spirituality Spirituality

What's The La Dolce Vita Show: Mindfulness For High Achievers about?

Join me for the Vision Meditation podcast. This is a newly reformatted show that will have weekly sessions to activate your brain's highest potential.

Download our free app to listen on your phone

The La Dolce Vita Show: Mindfulness For High Achievers episodes:

02.12.2021
Letting Go to Let Money Flow
Journal Prompt: What am I attached to right now? What is the one thing I can do for myself today?
01.29.2021
How to Reconnect to Your Vision When Nothing Has Been Working
Journal Prompt: What is your WHY?
01.16.2021
POWERFUL Guided Letting Go Meditation
01.06.2021
How to Create Goals That Are in ALIGNMENT for 2021
Journal Prompt: What are the energy drains you are letting go of in your business and life? What kind of clients and projects feel aligned?
12.24.2020
Million Dollar Mindset: Ending the day 1 step ahead in which you started
Journal Prompt: How are you going to end your day one step ahead?
12.16.2020
Raise Your Self-Worth To Generate More REVENUE
Journal Prompt: What is the block that is holding me back from receiving? What do I need to believe? Who do I need to become?
12.05.2020
How to attract more clients and cash flow
Journal Prompt: What is blocking me from attracting more clients and cash flow?
11.25.2020
Clarity, Confidence, & Cash Flow
Journal Prompt: What is my vision?
11.18.2020
What is Stopping You? : Guest Scharrell Jackson
Journal Prompt: What is stopping me from reaching my destiny?
11.11.2020
Transforming your wounds into receiving abundance
Journal Prompt: What have been your past wounds? How are these wounds a gift?
11.02.2020
Mindset Mastery: Attracting Higher Paying & Higher Quality Clients
Journal Prompt: Who do I need to become in order to attract higher paying clients? What beliefs must I have?
10.26.2020
The Secret to Getting into the Flow: Attract More Business
Journal Prompt: What specifically am I forcing in my business? What will get me back into the flow?
10.19.2020
Visualizing Your Future: Hawaiian Mindset
Journal Prompt: What is the end result I wish to experience?
10.12.2020
Do you have a VISION that pulls you?
Journal Prompt: What is my WHY? Does my current vision inspire me?
10.05.2020
3 Ways to REPROGRAM Your SUBCONSCIOUS MIND
Journal Prompt: What will I visualize? What perceptual shifts do I need to make?
09.28.2020
Transform your LIFE with your THOUGHTS
Journal Prompt: What are my negative dominant thoughts? What thoughts do I need to switch to when I get in my own way?
09.25.2020
Entrepreneurial Flow Versus Force
Journal Prompt: What is in FLOW in my business? What is in FORCE?
09.24.2020
How to EMBRACE CHANGE
Journal Prompt: What am I learning about myself through this time?
09.23.2020
Live Your Vision
Journal Prompt: What is my purpose on this planet? Where do I have most of my chaos and confusion?
09.22.2020
Not taking action on your GOALS?
Journal Prompt: What fears do I have around my goal? Is the goal in alignment?
09.21.2020
How to use GRATITUDE to ATTRACT more money, clients, and ideas
Journal Prompt: Make a list of the 100 things you are grateful for right now. Send your screen shot to [email protected] and I have a special gift.
09.20.2020
Powerful Belief Shifting For Entrepreneurs
Journal Prompt: What goal am I secretly pursuing that I know I am blocked? What fear(s) do I have around this specific goal(s)?
09.19.2020
How to FLOW with Your Goals Instead of FORCING them
Journal Prompt: Is my action in alignment? Does this action feel like I am in the flow or force?
09.18.2020
Subconscious Blocks and Reprogramming Your Mind
Journal Prompt: What specific blocks are keeping me away from moving forward in my business?
09.17.2020
The POWER of Visualization
Journal Prompt: What was a memory in your past where you visualized something and it came easily? Describe that event.
09.16.2020
How to VISUALIZE Your FUTURE
Journal Prompt: What would it feel like in the next 8 weeks to step into my new reality? What does that look like?
09.15.2020
How to Make Money During a Crisis Using IDENTITY SHIFTING
Journal Prompt: Who do I need to become in order to step into my new reality?
09.14.2020
Peak Performance Mindset
Journal Prompt: What is a word or phrase that helps me focus? What does that feel like to tap into my peak performance mindset?
09.13.2020
5 Minute Mindfulness: Letting Go of Stress
Journal Prompt: What do I need to let go of? Where can I focus my energy and attention that serves me?
09.12.2020
What Happens When Visualizing is Not Working
Journal Prompt: What is the best way that I can let go and get back into my flow?
09.11.2020
Pause & Reflect
Journal Prompt: What perceptions can I change from this situation? Where am I holding myself back?
09.10.2020
Silencing Your Inner Critic
Journal Prompt: What have I learned from this specific challenge(s)?
09.09.2020
How to Use a Journal to Set Goals
Journal Prompt: What do I need to do every single day to achieve my goals? What are the highest priority action steps?
09.08.2020
Building Companies & Products that Empower Women
Journal Prompt: One of my favorite quotes is "Behind every successful woman is a tribe of women who have her back." Who is in your tribe?
09.07.2020
Change Bad Habits: How to Train Your Brain to Change
Journal Prompt: Write down your bad habits. Consider if you really want to change these. What will you do instead?
09.06.2020
Why Some Goals Don't Come True & What You Need To Do Instead
Journal Prompt: Write down your unmet goals. Decide whether these are congruent. Revise your goals and focus on smaller goals for the next 10 weeks.
09.05.2020
Using FAILURE as FUEL
Journal Prompt: What have my failures taught me about myself? How can I create a new story that empowers me about these lessons?
09.04.2020
Overcoming Anxiety with COVID and Political Division
Journal Prompt: Where do I need to protect my energy? What do I need to stay away from or stop doing that is contributing to my ? What will I do instead?
09.03.2020
How to STOP SELF-SABOTAGE
Journal Prompt: Where am I creating self sabotage in my life? What strategies will I do instead?
09.02.2020
Power of Perception
Journal Prompt: What has been an energy drain (event or person) How has that been a gift/silver-lining?
09.01.2020
Goal Setting Mindset
Journal Prompt: What are my specific goals? Who do I need to become to achieve my goals?
08.31.2020
Tap into your BRAIN'S POWER
Journal Prompt: What is the solution to my idea or problem I've been working on? ➡️ www.sessionwithheather.com
08.30.2020
How to SHIFT your PERCEPTION around losing MONEY
Journal Prompt: What have I gained in other areas of my life? ➡️ www.sessionwithheather.com
08.29.2020
How to DEAL with Anxiety
Journal Prompt: What should I focus on instead? What is ONE word that can calm me down? ➡️ www.sessionwithheather.com
08.28.2020
How to CHANGE your SELF-TALK
Journal Prompt: What am I saying to myself that is a NEGATIVE thought pattern? ➡️ www.sessionwithheather.com
08.27.2020
The POWER of FOCUS
Journal Prompt: What is the ONE thing you want to have happen in your life? ➡️ www.sessionwithheather.com
08.26.2020
Positive MONEY AFFIRMATIONS Meditation
Journal Prompt: How do you want to change your relationship with money? ➡️ www.sessionwithheather.com
08.25.2020
Powerful VISION Meditation
Journal Prompt: How would it feel if you accomplished your goals? What does your bigger VISION feel like? ➡️ www.sessionwithheather.com
08.24.2020
How to STOP Being IMPATIENT NOW
Journal Prompt: How can you let go? What can you do to get your mind to flow? ➡️ www.sessionwithheather.com
08.23.2020
Gratitude Journal Ideas
Journal Prompt: Create a list of gratitudes. The more you are grateful the more you will receive. Gratitude is good for the brain. ➡️ www.sessionwithheather.com

What's The La Dolce Vita Show: Mindfulness For High Achievers about?

Download our free app to listen on your phone

The La Dolce Vita Show: Mindfulness For High Achievers episodes:

Letting Go to Let Money Flow

How to Reconnect to Your Vision When Nothing Has Been Working

POWERFUL Guided Letting Go Meditation

How to Create Goals That Are in ALIGNMENT for 2021

Million Dollar Mindset: Ending the day 1 step ahead in which you started

Raise Your Self-Worth To Generate More REVENUE

How to attract more clients and cash flow

Clarity, Confidence, & Cash Flow

What is Stopping You? : Guest Scharrell Jackson

Transforming your wounds into receiving abundance

Mindset Mastery: Attracting Higher Paying & Higher Quality Clients

The Secret to Getting into the Flow: Attract More Business

Visualizing Your Future: Hawaiian Mindset

Do you have a VISION that pulls you?

3 Ways to REPROGRAM Your SUBCONSCIOUS MIND

Transform your LIFE with your THOUGHTS

Entrepreneurial Flow Versus Force

How to EMBRACE CHANGE

Live Your Vision

Not taking action on your GOALS?

How to use GRATITUDE to ATTRACT more money, clients, and ideas

Powerful Belief Shifting For Entrepreneurs

How to FLOW with Your Goals Instead of FORCING them

Subconscious Blocks and Reprogramming Your Mind

The POWER of Visualization

How to VISUALIZE Your FUTURE

How to Make Money During a Crisis Using IDENTITY SHIFTING

Peak Performance Mindset

5 Minute Mindfulness: Letting Go of Stress

What Happens When Visualizing is Not Working

Pause & Reflect

Silencing Your Inner Critic

How to Use a Journal to Set Goals

Building Companies & Products that Empower Women

Change Bad Habits: How to Train Your Brain to Change

Why Some Goals Don't Come True & What You Need To Do Instead

Using FAILURE as FUEL

Overcoming Anxiety with COVID and Political Division

How to STOP SELF-SABOTAGE

Power of Perception

Goal Setting Mindset

Tap into your BRAIN'S POWER

How to SHIFT your PERCEPTION around losing MONEY

How to DEAL with Anxiety

How to CHANGE your SELF-TALK

The POWER of FOCUS

Positive MONEY AFFIRMATIONS Meditation

Powerful VISION Meditation

How to STOP Being IMPATIENT NOW

Gratitude Journal Ideas