It felt right to close out this season with an episode about your last 2%. Jennie has talked about this concept before, but we want to leave you with a challenge to go to the safe people in your life and share that last 2% with them. There is freedom in vulnerability and confession, and we cannot wait to watch what God is going to do in 2023.



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S12: The Last 2%

Jennie Allen is the 2x New York Times bestselling author of 'Find Your People' and 'Get Out Of Your Head'. She is also the founder and visionary of IF:Gathering. She is a passionate leader following God's call on her life to catalyze a generation to live what they believe. Jennie has a Masters in Biblical Studies from Dallas Theological Seminary and lives in Dallas, Texas, with her husband, Zac, and their four children.
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SHORT. FUN. TRUTH. REAL CONVERSATION ABOUT THE STRUGGLES WE ARE FACING AND THE GOD THAT SETS US FREE.

Two episodes release each week - one episode of Jennie teaching and one interview.

Religion & Spirituality

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Spirituality

Christianity

Buddhism

Hinduism

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Jennie and Kate talk candidly about how to share your feelings with others. They give practical and Godly wisdom on how to be vulnerable and how to respond when others share their feelings. It truly does heal your brain to not be alone in your pain.



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MAIN POINTS:


Your goal in sitting with people is not fixing their problems, you are helping them not feel alone
Ask for what you need from friends
Remember how powerful it is to change and reframe your wording from “I think…” to “I feel…” when you are sharing with someone and when they are sharing back with you
Be good question-askers 

HELPFUL LINKS:


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S16 Ep17: Ask For What You Need (UYE 17)

Jennie is joined by Dr. Pete Scazzaro, author of Emotionally Healthy Spirituality. They dive into how emotional health and spiritual maturity cannot be separated and how to grow in those areas together.



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MAIN POINTS:


How to be emotionally healthy
Sit before the Lord, journal, and ask: what am I angry about, what am I sad about, what am I afraid or anxious about, what am I glad about?
Emotions aren't wrong, they are necessary and unless you grow in them you are going to be spiritually stunted
Discerning God’s plan in your life

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HELPFUL LINKS:







Join the newsletter | Sign up for texts from Jennie and team

Get your copy of Untangle Your Emotions here
Dr. Pete Scazzaro’s books

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S16 Ep16: You Can’t Separate Emotional and Spiritual Maturity with Pete Scazzero (UYE 16)

How do we feel our feelings?  Jennie and Kate discuss how God cares about our healing and restoration.  God longs for us to feel all the emotions and move into the places that feel broken to bring healing.



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MAIN POINTS:


Healthily feel feelings vs. getting stuck in a feeling
When we feel our pain, our disappointment, our grief, the Bible says we are blessed because we experience more of God

HELPFUL LINKS:


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S16 Ep15: How To Feel Feelings (UYE 15)

We are halfway through the Untangle Your Emotions season and Jennie is answering the questions you sent in this week! 



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QUESTIONS JENNIE ANSWERS: 


Do you think we have more words to define emotions now only because we have gotten better at expressing emotions? 
How long do you fight for a relationship with an old friend? 
Envy and jealousy - do they qualify as emotions? 
How do we respond to other people's big emotions?

Our friends at Proverbs31 Ministries is launching a new community-driven book club - Circle31 and the first book they picked is Untangle Your Emotions! Registration is open and it kicks off May 1st. Go to Circle31.org to join! 



HELPFUL LINKS: 



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S16 Ep14: Emotions Q&A with Jennie (UYE 14)

This is the week we talk about naming our emotions and the 4 main ones we can start with!  Learning to notice and name our emotions is essential to untangling our insides. 



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MAIN POINTS: 


The more specifically you can name an emotion then the healthier you can go through this process
4 big emotions: Fear, joy, anger and sadness 
Questions to ask yourself
When was the last time you felt really happy? 
What was the last thing you got mad about? 
When was the last time you cried? 
What is your greatest fear? 




HELPFUL LINKS: 


Join the newsletter | Sign up for texts from Jennie and team

Get your copy of Untangle Your Emotions here
Download the FREE feelings chart
How We Feel app

CONNECT ON SOCIALS: 

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S12: The Last 2%

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