This episode continues our deep dive into the concept of self-value. We’ll discuss how feelings of loneliness and depression may be signs that our sense of self-value needs reevaluation. Through expert insights and heartfelt reflections, we explore ideas to help you reflect on the role self-value plays in your ongoing journey toward personal growth and lifestyle improvement.

This podcast includes brief quotes from publicly available sources for commentary and educational purposes. All content is used under fair use and properly attributed.

Dr. Amit Sood

Physical limitations and loneliness: The role of guilt related to self‐perception as a burden

Trajectories of loneliness during childhood and adolescence: Predictors and health outcomes.

The information in this program represents the opinion of the host or guest and should not be interpreted as medical advice.