If you’ve ever sworn “this time will be different” only to find yourself stuck in the same food loop by day’s end—this one’s for you. In this episode, we unpack why discipline isn’t the answer, why your body keeps looping, and what it actually takes to become the woman who no longer needs to start over. Not another plan. Not another Monday. Just the truth about what’s driving the cycle—and how to break it, for good.

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