In this episode, we delve into the transformative benefits of a digital detox! I am living this way from now on to a greater degree than I ever imagined!

I discuss the immense impact reducing screen time can have on brain and body health, such as improved focus, better sleep, enhanced creativity, and reduced stress. Sharing my personal experiences and practical tips, I highlight how minimizing internet use has led to significant positive changes in my life, including completing long-awaited projects, enhanced social connections, better physical health, and a deeper sense of happiness and resilience.

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