The Life Coach School Podcast by Brooke Castillo

04.04.2024

Ep #520: 10 Years Proud

The Life Coach School Podcast is turning 10. This journey has been a testament to the power of consistency and re-deciding. Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself...

03.28.2024

Ep #519: Big Goal Fun

How often do you find yourself setting a goal, and then not following through? Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it. There is...

03.21.2024

Ep #518: Walking

One of the things that has helped me more than anything else during hard times is walking. Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I...

03.14.2024

Ep #517: Doing It Alone with Alessia Tenebruso

For many people, especially women, the idea of spending time alone brings up uncomfortable feelings. However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort. If you’re curious about...

03.07.2024

Ep #516: Business Emotions

One of the best ways to build emotional strength is through entrepreneurship. You start doubting your doubt. You develop the courage to do hard things. And it all starts with feeling your feelings on your entrepreneurial journey. ...

03.05.2024

Join Brooke Live in Miami: An Invitation to Coachathon & Our Final Coach Certification

Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Whether you're on the mic or in the audience, prepare for insights that will redefine...

02.29.2024

Ep #515: Journal Coaching with Ashley R. Wright

Writing down your thoughts is a powerful way to understand them and the effects they are having on your life. Sure, you could spend days thinking about a problem. Or you could write your thoughts down and find...

02.22.2024

Ep #514: Action Audit

What happens when you are taking action, but not getting the results you want? That’s where an action audit comes in. Using the scientific method and two other concepts I talk about in this episode,...

02.15.2024

Ep #513: Types of Regret

One of the least useful emotions we have is regret. It usually comes after we’ve made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago. However, you don’t have...

02.08.2024

Ep #512: Best Year Yet

When your work contributes to your mission, it is a very powerful place to be. You focus on creating value for the world, and that value comes back to you. That’s how I feel about the year ahead,...

02.01.2024

Ep #511: Fast Success with Cayla Horey

Success doesn’t always come quickly, but when it does, it makes everyone stop and ask what that person is doing differently. My guest this week is one of those people. Cayla Horey is a certified life coach who...

01.25.2024

Ep #510: What Is Hard?

One thing all successful people have in common is that they can do hard, really well. But the word “hard” is incredibly subjective, so what is hard? Tune in this week to learn about the stages of success...

01.18.2024

Ep #509: Goal Achievement

When we set a goal, it’s easy to think that the best part will be achieving it. We imagine what life will be like when we finally get what we’ve been working so hard for. Despite what you might...

01.11.2024

Ep #508: Be Good?

Most people would generally agree that being empathetic, generous, and kind-hearted makes you a good person. But is that true? And, who says? In this episode, I explore what it means to be a good person. Find out...

01.04.2024

Ep #507: The Soft vs. Hard Life

Does living a softer life mean you won’t achieve your goals or be successful? Does it mean you avoid building the emotional strength needed to overcome obstacles? Listen in to hear my take on a soft vs. hard mindset...

12.28.2023

Ep #506: Sturdy Self Love

Sturdy self love is fierce love. Committed, dependable, and consistent love - the kind of self love that can change your life. This week, discover how to cultivate sturdy self love and a quick exercise you can do right...

12.21.2023

Ep #505: Change Your Life in One Year

It’s time to stop living a default life, stop making decisions with your survival brain, and start taking small, daily steps to create real change. Tune in this week to hear how I will help you do all of...

12.14.2023

Ep #504: Determination

We know that building a business or trying anything new comes with a lot of trial and error. Unfortunately, we’ve been taught that error is bad. We should just quit. My friends, I urge you not to quit. Instead,...

12.07.2023

Ep #503: The Best Financial Investment

What if you saw your brain as an ever-appreciating asset that brings you compounding interest? We aren’t taught to think about investing in our brains this way and it’s time to change that. Find out what the best financial...

11.30.2023

Ep #502: The Last Best Year

Tune in this week to learn what's changing next year in Get Coached. I'm going to give you everything I’ve got in terms of coaching you directly, helping you directly, and I cannot wait to share with you all of...

11.23.2023

Ep #501: How to Take an "L"

Are you making your Ls, or losses, mean that you should give up? Are you making them mean that you’re a loser? I get it. I lose a lot. But I also win a lot - because I...

11.16.2023

Ep #500: The Best of 500

What an incredible milestone we have achieved together. This body of work is a testament to the power of consistency. Mine and yours. In this collection of clips, we're going all the way back to the first...

11.09.2023

Ep #499: Fight For It

Too many people aren’t willing to fight for what they really want, and instead, they blame themselves or others for not getting it. In this episode, I invite you to consider where you aren’t fighting for what you want...

11.02.2023

Ep #498: Influence

From the people we have personal relationships with to the people we follow on social media, we are constantly being influenced. The people you allow to directly or indirectly influence you have an impact on your decisions, your habits,...

10.26.2023

Ep #497: Negative Self Noise

Do you ever suddenly find yourself down the rabbit hole of negative self talk? Do you ever ask yourself, "Are these thoughts serving me?" In this episode, I talk about our brain’s negative noise. Negative noise tells us...

10.19.2023

Ep #496: Goal Cost

Every goal you set comes with a cost. The problem is, most people don’t consider the cost of a goal when they set it. In this episode, I share how to do a Cost-Benefit Analysis of your goal...

10.12.2023

Ep #495: Create or Consume

It is completely normal for us to consume a lot. It’s what we’re trained to do as humans. However, when we’re consuming more than we’re creating, we run into problems. In this episode, I share what over-consuming looks...

10.05.2023

Ep #494: Overdesire. Overhunger. Overtrying.

You might think that once you lose the weight and get the body you want, you can finally be happy. Unfortunately, this usually leads to burnout from trying to get those results as quickly as possible. This week,...

09.28.2023

Ep #493: Remember Your Future

We get so caught up in the surface-level, petty nonsense of our lives that we forget to remember our future. I invite you to remember it now. What would your future self say to you today? Tune in...

09.21.2023

Ep #492: Secret Pain

If you feel like you’re just going through the motions and life is happening all around you but you’re not in it, I see you. I’ve been there. In this episode, I share two ways to heal your...

09.14.2023

Ep #491: Feel Harder

Most people try to avoid feeling anger and other negative emotions. You might want to repress it or even meditate it away. However, after a recent realization I had about a time when I felt very angry, I was...

09.07.2023

Ep #490: Boundaries vs Avoiding

If you’re experiencing resentment, agitation, frustration, and even anger as it relates to someone you’re in relationship with, understanding the difference between boundaries and avoidance is vital. Join me to hear the differences between boundaries and avoiding, and an...

08.31.2023

Ep #489: Feminine Selling with Aprille Franks

Do you ever wonder why selling feels uncomfortable? If you’re a woman who’s afraid to sell, doesn’t want to come across as pushy, or feels uncomfortable raising your prices, this is for you. Join me and Aprille Franks...

08.24.2023

Ep #488: 10 Ideas About Life

There are a lot of concepts and teachings I’ve created over the years that you can begin exploring right now to change your life. But have you ever wondered where to start? Hear 10 ideas about life that...

08.17.2023

Ep #487: Deserved Hate

We all make mistakes, fail, and show up in ways we wish we hadn’t. Our actions have consequences that can include others being disappointed and angry at us. This week, learn what accepting responsibility and acknowledging your mistakes...

08.10.2023

Ep #486: Help People

When you feel frustrated, annoyed, and like the world is against you, there is one thing that will put things into perspective for you. Helping others. That’s what I explore in this episode. I share why helping others...

08.03.2023

Ep #485: Increased Experience

Once you find a job, relationship, or location that feels safe, your brain will resist changing it. But what kind of life are you missing out on by staying safe? What new experiences or even new idententities are you...

07.27.2023

Ep #484: Weakness

What would happen if you deliberately looked at your weaknesses and embraced them? Would that change how you show up in the world? Is it possible that you could even enjoy your weaknesses? In this episode, I break...

07.20.2023

Ep #483: Create Your Work for the World

Why aren’t you sharing your work with the world? If you’re like most people, you either lack the confidence or the motivation. This week’s episode shows you how to find the confidence and motivation you need to bring...

07.13.2023

Ep #482: Let's Get Rich, Ladies

There are people out there that don’t want you to get rich. Some of those people are even other women. Maybe you’re one of them but haven’t realized it. In this episode, I invite you to acknowledge...

07.06.2023

Ep #481: Take Responsibility

There are many circumstances in our lives that we cannot control. The one thing we always have control over, however, is ourselves. And taking responsibility for ourselves is incredibly empowering. This week, hear how amazing taking responsibility can...

06.29.2023

Ep #480: Identity and Self Authority

Certified Life Coaches Dex Randall, Dr. Sonia Wright, Zayne Khan, and Chris Hale share their amazing insights on what identity actually is, how we shape our identities to fit in, and the power of deciding to be ourselves. Find...

06.22.2023

Ep #479: Opportunities

You currently have opportunities waiting to be presented to you and opportunities waiting to be created. You also have opportunities in your past that you missed. In this episode, learn how to bring awareness to the opportunities available...

06.15.2023

Ep #478: Examples of Awesome Series with Cris Berlingeri

To kick off this new series, Master Certified Life Coach Judith Gaton interviews the multi-passionate, ambitious, and successful Cris Berlingeri, whose mission is to empower Hispanic women to create their most purposeful and fulfilling lives. You also hear from...

06.12.2023

Bonus: Your Life: Reimagined. With Erika Royal, Courtney Delgado, and Katie Pulsifer

Several months ago, I challenged my team members, Erika Royal, Courtney Delgado, and Katie Pulsifer, to create the best Certification program we've ever had. And they've done it. This conversation is about the process they used to reimagine the program...

06.08.2023