Tired hearts… welcome here.

If you’re worn down, overwhelmed, or carrying more than you were ever meant to hold, Jesus offers something no one else can: relief.

In this Bible Rx episode, Erica walks you through Matthew 11:28–30 (NLT) and reveals what it truly means to “take His yoke” and why life feels lighter when you carry it with Christ instead of alone.

This episode is for anyone who’s been strong for too long…

Come sit with Scripture, breathe again, and rediscover the rest your soul has been craving.

Close your wallet. Open your heart.

Giving isn’t just about money and this Mindset Snack is here to change how you see generosity. In this short episode, Erica reminds you that God has already placed resources in your life that can bless others: your time, your words, your faith, your kindness, and your courage.

If finances feel tight but your heart feels open, this episode will encourage you to give from love instead of pressure and walk into this season knowing you already have more than you think.

God doesn’t promise casually. He swears with purpose. In this Bible Rx episode, Erica walks you through Hebrews 6:10–20 (TPT) to reveal the stunning truth: God backed your future with an oath. Learn why your waiting isn’t empty, your hope isn’t fragile, and heaven has not lost track of you.

Ever felt like God forgot you?

In this episode of Wait Training, we dive into the raw, real story of Abraham and Sarah. A couple who waited 25 years for God’s promise to come to pass… and nearly gave up along the way.

You’ll discover:

If you’re waiting on a promise, questioning God’s timing, or wrestling with frustrated faith, this episode will remind you:

God hasn’t forgotten you. He’s forming you.

Feeling stuck or waiting for motivation? In less than 5 minutes, this 'Mindset Snack' teaches you how to take small steps, even when nothing seems to be happening. And trusting God to multiply your efforts. Start your day with faith, clarity, and unstoppable momentum.

Perfect for a quick spiritual reset to step confidently into your week.

Overwhelmed? Feeling rushed? Take 5 minutes to reset your mind, calm your heart, and reconnect with Christ. Step into your day with clarity, peace, and confidence.

Feeling pulled in a million directions, rushed through your day, or weighed down by stress? In this 5-minute Mindset Snack, Erica guides you through a quick state shift. Pause, breathe, and reconnect with God. Reset your mind, calm your heart, and step into your day with clarity, peace, and confidence. Perfect for mornings, busy days, or any moment you need a spiritual reset.

Start your day spiritually dressed and fully protected with this Bible Rx episode! Erica walks you through a 'GRWM' Jesus moment from Ephesians 6, the Armor of God. She shows you the six essential pieces of your Spiritual OOTD to be prepared for spiritual attacks. To guard your mind and emotions. And stay grounded no matter what comes your way! 

You're not alone:

Email: [email protected]

Text: 203-533-2472

If the holidays bring grief, guilt, loneliness, family tension, or navigating no-contact seasons… This episode's for you.

Erica shares faith-based tools, nervous system insights, and real-life healing wisdom to help you move through the season with peace instead of pressure, calm instead of chaos, and strength instead of spiraling.

Learn how to set healthy boundaries, release fear, and respond differently this year with God’s presence guiding every step.

Practical and spiritual strategies for navigating triggers, protecting your heart, and thriving during the holidays.

I’m here for you and want to help. If you need support or want to discuss how I can help you:

📧 Email: [email protected]

Xo, Erica

Feeling holiday stress or anxiety creeping in? This quick Mindset Snack gives you a one-breath reset to calm your mind, center your spirit, and walk into the season with peace and strength. Perfect for a fast holiday prep boost!

Fall seven times, rise eight. In this episode, we uncover what it truly means to live a Lifestyle of the Determined. From bending in life’s fiercest storms to standing tall in unwavering faith, discover how resilience, deep healing, and God’s guidance forge a life of strength, purpose, and revival. Dive into the symbolism of the palm tree. How its flexible, deep roots and unshakable stability mirror your own journey of rising stronger, every single day.

Let's do this!