#287: The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life

03.20.2019 - By Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

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Another solo Q&A episode coming at you this week. Pay extra special attention to what I'm spittin in the first and last answer. There are a few tidbits in there that could make a huge difference in your training, your results, your recovery, and your overall enjoyment of life.

Keep sending the awesome questions my way and I'll keep answering.

Thanks.

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