The Live LCHF Podcast

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What's The Live LCHF Podcast about?

Helping you live the way you were designed to live, Heidi and Christine help members of our Live LCHF online community navigate their way to living a Low Carb Healthy Fat lifestyle. Let us help you Live LCHF.

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The Live LCHF Podcast episodes:

10.21.2015
Following the LCHF diet as a vegetarian
Healthy fat forms such an important cog in the LCHF diet, so what do you do if you are a vegetarian? On this episode of the LCHF Podcast, Dr Ann Childers tells you great meat free fat options; while also...
10.19.2015
Is resistant starch a viable option on the LCHF diet?
There is a lot of debate starting to develop around resistant starch. What is this? Can it be consumed on the LCHF diet? In what is a four part answer to Sharon’s question about resistant starch and leaky gut; Dr...
10.14.2015
No sugar no grain - period
On this episode of the LCHF podcast we get asked a carb vs sugar question. It may seem somewhat redundant, but it gives Dr Ann Childers a chance to re-enforce why you should be avoiding both refined carbohydrates and sugar.
10.12.2015
Link between sugar consumption and cancer?
Ever heard that sugar feeds cancer? Well Johan posed a great question on this episode of the LCHF Podcast; he wanted to know if there’s any link between sugar consumption and cancer? There are plenty of indicators, and more and...
10.07.2015
LCHF diet and gout - what you need to know
Are you battling with gout on the LCHF diet? On this episode of the LCHF podcast, Dr Ann Childers tells you how certain foods may be leading to your troubles and how you can try get it sorted. The diet...
09.30.2015
An LCHF trick for combating Vegetable stomach pain
While the LCHF and banting diets work wonders in many ways, certain people do develop problems. On this episode of the LCHF Podcast, Dr Ann Childers gives advice on what could be causing Sharon to battle with stomach pain after...
09.21.2015
LCHF diet and eczema
On this episode of the LCHF podcast Dr Jeff Gerber gets asked if the LCHF diet could cause eczema. It appears far more complicated than that, often the problem is not even related to the diet. Could your problems be...
09.18.2015
Why you want fluffy big LDL cholesterol particles
We bring Dr Ann Childers in to give you the low-down on Cholesterol numbers. On this episode of the LCHF podcast we look deeper into what numbers mean; more specifically looking at what LDL and triglyceride levels tell you. How...
09.07.2015
Is the LCHF diet a good fit for cancer patients?
While the LCHF diet is a great fit for helping with the prevention and treatment of many diseases and ailments, is it a good fit for cancer patients? On this episode of the LCHF Podcast, Dr. Jeff Gerber tells you...
09.04.2015
Can weight loss help with PCOS symptoms?
A lot of illness relating to metabolic problems is due to carbohydrate sensitivity. On this episode of the LCHF Podcast we got asked if weight loss through the diet, should be helping with the symptoms of Polycystic Ovarian Syndrome (PCOS)....
09.02.2015
Can kidney transplant patients go on LCHF?
On this episode of the LCHF Podcast, Gary Fettke is on hand to give his best possible advice on how the diet can help renal transplant patients. Have you had a kidney transplant or know of someone who has? What...
08.28.2015
Why am I battling to lose weight?
Is weight loss one of your goals on the LCHF or Banting diet? Are you battling to shed those pounds and concerned as to why? Then we have got you covered on this episode of the LCHF podcast. Dr. Ann...
08.26.2015
What is the best fat to eat?
On this episode of the LCHF podcast, we got asked what are the best fats? With Doctor Gary Fettke on hand to answer, he not only gives you advice on what are great fats to eat; but also gives you...
08.24.2015
Quality is the key when it comes to cholesterol
Cholesterol is a common topic with diet, not only on the LCHF. With Doctor Jeff Gerber having joined the LCHF Podcast team, we got some more information on what cholesterol markers really mean. A lot has changed in Cholesterol research...
08.21.2015
Finding explosive energy on the LCHF diet
On this episode of the LCHF Podcast, Vinnie Tortorich looks at finding explosive energy on the the diet. More and more sports teams are becoming fat adapted as they look for ways to improve their players performance. Can it do...
08.19.2015
Are sugars and carbs linked to depression?
Have you found your mood improving on the LCHF diet? Research does suggest that there is a correlation between sugars and refined carbs and depression. On this episode of the LCHF podcast, Doctor Ann Childers tells you how just one...
08.17.2015
Why are most fruits a LCHF no no?
What is the biggest thing you are missing having adopted the LCHF diet? Is fruit one of them? The truth of the matter is fruit is loaded with fructose. Fructose is sugar. Sugar equals carbohydrates. Jimmy Moore tells you more...
08.14.2015
Grass fed organ meat is a LCHF winner
On this episode of the LCHF Podcast, we introduce Dr. Jeff Gerber to the team. The Denver, U.S.A, resident has a vast and in-depth understanding of the diet. His first question is a good one as well, and perfect for...
08.12.2015
The best LCHF options on a long ride
BB: Welcome to the LCHF podcast and today we chat again with America's Angriest Trainer Vinnie Tortorich. Vinnie you are an endurance cyclist and we have got a fairly larger audience of cyclists here, and cycling is really big. Not...
08.10.2015
Eyesight should not be affected on the LCHF diet
On this episode of the LCHF podcast, Maria Alvers talks about her and her husband's battling with their eyesight since being on the diet. This is a largely undocumented problem, so medical advice is needed to gain the true cause....
08.05.2015
LCHF diet is about more than just losing weight
Coming up on this edition of the LCHF Podcast, Jimmy Moore tells you why the diet is about so much more than just losing weight. Weight loss does invariably come in almost all cased, but it's important to feel the...
07.31.2015
Is the LCHF a winner for Type II diabetes?
This is the LCHF podcast, thank you so much for joining us today; Dr Gary Fettke joining us all the way from Australia in Tasmania. Doc, welcome back onto the podcast, a fantastic question and I think it’s one where...
07.29.2015
The benefit of being an athlete in Ketosis
On this episode of the LCHF Podcast, Jimmy Moore tells you why fueling yourself on fat as opposed to sugar is a no brainer. When it comes to competing in races, endurance athletes benefit immensely being in ketosis.
07.24.2015
Running on low on the LCHF diet
On this episode of the LCHF podcast Janet has submitted her question to Vinnie Tortorich. Vinnie, Janet says she’s been running for many years and has now been following the low carb healthy fat or Banting diet for about 14...
07.22.2015
Can you reverse arterial damage by going on the LCHF?
Welcome onto this edition of the LCHF podcast, I’m Brad Brown. Joining us in Tasmania, in Australia, Dr Gary Fettke. Doc, welcome back onto the podcast. The last time we had you on, you were talking about reversing damage on...
07.20.2015
LCHF - How to get started
On this episode of the LCHF podcast we have a very interesting question from Joanne and she was asking, what is the best way to get started. If you could sit down with someone and tell them three things, three...
07.17.2015
Not losing weight on LCHF? Sleep could be your problem
On this episode of the LCHF podcast we had a question submitted by Yolande Fredericks. We’ve got Dr Ann Childers on with us for this episode. Doc, when people decide that they want to go on a weight loss journey,...
07.15.2015
Ultras are attainable on a strict LCHF diet
On the LCHF podcast, we’re talking the low carb healthy fat diet and today’s question comes from another ultra marathoner and I thought we’d get Vinnie Tortorich on the show to answer this question and it comes from Rob. Vinnie,...
07.13.2015
The cholesterol conundrum when it comes to LCHF
Welcome back to another edition of the LCHF podcast, we’re joined once again by Dr Gary Fettke in Tasmania in Australia. Doc, welcome back, question in from Sharon today and a few weeks ago here on the podcast I spoke...
07.10.2015
The difference between Good and Bad cholesterol
Into yet another edition of the LCHF podcast, I’m Brad Brown, Jimmy Moore joins us once again. Jimmy, I got a great question in today through our email. If you’d like to get in touch, all you need to do...
07.06.2015
Are carbohydrates needed to build muscle mass?
We’ve probably got one of the shortest questions in the history of the LCHF podcast today. Vinnie Tortorich, America’s angriest trainer answers the question. Vinnie, you’ve been in the training game for a long, long time. You’ve worked with some...
06.29.2015
Can the LCHF diet reverse Heart Disease?
On today’s edition of the LCHF podcast Gary raises the all important topic of heart disease. We’ve got Dr Ann Childers with us, and Gary says he’s read a lot of articles online about plant based diet, reversing heart disease....
06.26.2015
Feeling fatigued on the LCHF diet? Somethings Out
On this edition of the LCHF podcast, we’re joined, once again, by Vinnie Tortorich, America’s angriest trainer. Today’s question submitted by Miriam Vorster. Miriam is struggling with regards to fatigue when she’s following the low carb healthy fat diet. She’s...
06.24.2015
In layman's terms - what is insulin resistance
Welcome to this edition of the LCHF podcast, I’m Brad Brown. We head to Tasmania in Australia once again as we’re joined by Dr Gary Fettke. Doc, we’ve spoken extensively about cholesterol. The last podcast we did was actually just...
06.19.2015
Can you LCHF without a gall bladder?
On today’s edition of the LCHF podcast, Dr Ann Childers answers your questions. Doc, welcome back on. Two questions today, but its basically one from two different people. Kathleen Gouws submitted her question, so did Lynette Jongali and let me...
06.17.2015
How to stop hitting the wall in a Marathon
On this edition of the low carb healthy fat podcast today’s question is submitted by William and we have America’s angriest trainer, Vinnie Tortorich on the show with us once again. William’s a runner and I’m not sure if this...
06.12.2015
Beans are loaded with carbohydrates
Brad Brown: Welcome onto the next edition of the low carb healthy fat podcast. With me, Jimmy Moore, all the way from South Carolina. Jimmy, let’s get straight into today’s question. It comes from P. Singh and it’s an interesting...
06.10.2015
Are carbohydrates bad for everyone?
On this edition of the LCHF podcast we head off to the United States to join Dr Ann Childers. Today’s question was submitted by John and it’s quite an interesting one because I think he is onto something, but he’s...
06.08.2015
What vegetables can replace glycogen stores?
On this edition of the LCHF podcast, we’ve got a question submitted by Joyce Fung to Vinnie Tortorich, America’s angriest trainer. Vinnie, today’s question is quite an interesting one because I know you’re pretty fit yourself and you enjoy the...
06.05.2015
Changing the perception on Cholesterol
On this edition of the low carb healthy fat podcast Dr Gary Fettke joins us once again. Doc, the last time you were on you were chatting a little bit about inflammation and how you feel it is probably the...
06.01.2015
Hormonal cravings on the LCHF - can they be stopped?
On this edition of the low carb healthy fat diet the question posed was from Abby, who is battling with food cravings. Dr Ann Childers, Abby’s question, is a fairly lengthy one and I’ll run through it. She says she’s...
05.29.2015
Fatty liver disease and the LCHF diet
On the LCHF podcast today where we’re talking all things low carb healthy fat and once again we head off to the United States where we’re joined by America’s angriest trainer, Vinnie Tortorich. Today’s question comes from Ricardo Almaeda and...
05.27.2015
Is chronic inflammation the root of diet related illness?
On this edition of the LCHF podcast, Dr Gary Fettke answers your questions. Doc, you’ve written and spoken a lot on inflammation as heart attack risks and markers for poor health. Can you elaborate a little bit more on what...
05.25.2015
Three biggest Web misconceptions about the LCHF?
On today’s Low Carb Healthy Fat Podcast we head to South Carolina with Jimmy Moore joining us. There is so much information online and people can pretty much google anything and everything under the sun. There is obviously a lot...
05.22.2015
Got Rheumatoid Arthritis - is the LCHF diet the key?
On this episode of the LCHF podcast we had off to the United States once again, Dr Ann Childers joining us and relates to rheumatoid arthritis. Doc, today’s question is very, very short and I think it’s something that a...
05.20.2015
How to put on muscle on the LCHF diet
On today’s edition of the LCHF podcast America’s angriest trainer, Vinnie Tortorich is hit with a poser, can a skinny person gain weight on the diet. Vinnie, welcome back onto the show and if you want to find out more...
05.15.2015
Is there such a thing as too many eggs?
Jimmy Moore joins us once again on the LCHF podcast. The question today is about eggs. It is one of those foods that over the years has gained a bad reputation. James submitted the following; he is on the low...
05.13.2015
LCHF diet and Bariatric surgery
On this edition of the low carb healthy fat diet podcast we go global and look at surgery and the LCHF diet. We welcome Dr Ann Childers back onto the podcast. Doc, welcome back and we have a question in...
05.08.2015
You don't miss out on nutrients on the LCHF
On this next edition of the LCHF podcast we head to Tasmania once again to speak to Dr Gary Fettke. Question in from Lee today and it’s an interesting one. Lee wants to know, if you’re following the low carb...
05.06.2015
Cholesterol misconceptions on the LCHF Diet
Welcome back to the LCHF podcast, once again we have Jimmy Moore with us. There has been a lot of talk with regards to the debate between low fat and high fat. A lot of people are concerned, obviously, that...

What's The Live LCHF Podcast about?

Download our free app to listen on your phone

The Live LCHF Podcast episodes:

Following the LCHF diet as a vegetarian

Is resistant starch a viable option on the LCHF diet?

No sugar no grain - period

Link between sugar consumption and cancer?

LCHF diet and gout - what you need to know

An LCHF trick for combating Vegetable stomach pain

LCHF diet and eczema

Why you want fluffy big LDL cholesterol particles

Is the LCHF diet a good fit for cancer patients?

Can weight loss help with PCOS symptoms?

Can kidney transplant patients go on LCHF?

Why am I battling to lose weight?

What is the best fat to eat?

Quality is the key when it comes to cholesterol

Finding explosive energy on the LCHF diet

Are sugars and carbs linked to depression?

Why are most fruits a LCHF no no?

Grass fed organ meat is a LCHF winner

The best LCHF options on a long ride

Eyesight should not be affected on the LCHF diet

LCHF diet is about more than just losing weight

Is the LCHF a winner for Type II diabetes?

The benefit of being an athlete in Ketosis

Running on low on the LCHF diet

Can you reverse arterial damage by going on the LCHF?

LCHF - How to get started

Not losing weight on LCHF? Sleep could be your problem

Ultras are attainable on a strict LCHF diet

The cholesterol conundrum when it comes to LCHF

The difference between Good and Bad cholesterol

Are carbohydrates needed to build muscle mass?

Can the LCHF diet reverse Heart Disease?

Feeling fatigued on the LCHF diet? Somethings Out

In layman's terms - what is insulin resistance

Can you LCHF without a gall bladder?

How to stop hitting the wall in a Marathon

Beans are loaded with carbohydrates

Are carbohydrates bad for everyone?

What vegetables can replace glycogen stores?

Changing the perception on Cholesterol

Hormonal cravings on the LCHF - can they be stopped?

Fatty liver disease and the LCHF diet

Is chronic inflammation the root of diet related illness?

Three biggest Web misconceptions about the LCHF?

Got Rheumatoid Arthritis - is the LCHF diet the key?

How to put on muscle on the LCHF diet

Is there such a thing as too many eggs?

LCHF diet and Bariatric surgery

You don't miss out on nutrients on the LCHF

Cholesterol misconceptions on the LCHF Diet