The Low Carb Leader

The Low Carb Leader episodes:

• 05.14.2020

  107 -The Latest Ketone Measuring Technology with Jim Howard

  Today's interview is with Jim Howard, President and CEO of Readout, creator of Biosense Breath Ketone Monitoring System. https://mybiosense.com/ Jim will discuss the ways to measure ketones and the accuracy of the different measurements. Jim is a 27-year medtech executive...

  
• 05.07.2020

  106 - Plant based Keto with Serena Sabala

  Is it possible to do KETO without meat? This is a question I get all the time. In today's episode, we discuss Plant Based Keto with Serena Sabala. Serena is a Certified Yoga Teacher, Plant-Based Nutrition Consultant and Fitness Trainer...

  
• 04.30.2020

  105 - The Essence of Wellness with Dr. Gordon Pedersen, Part 2

  Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about The Essence of Wellness. Dr. Pedersen created this approach to help others become healthy in a well balanced and...

  
• 04.23.2020

  104 - The Essence of Wellness with Dr. Gordon Pedersen, Part 1

  Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about The Essence of Wellness. Dr. Pedersen created this approach to help others become healthy in a well balanced and...

  
• 04.16.2020

  103 - The Good, Bad & Ugly of Medical Marijuana and CBD with Dr. Zinia Thomas

  In today's show, I talk with Dr. Zinia Thomas all about medical marijuana and CBD. Dr. Thomas is a psychiatrist who has become very involved with helping her patients through the use of CBD and Medical Marijuana. With over 30...

  
• 04.09.2020

  102 - BUILD YOUR IMMUNITY during the Coronavirus with Jodi Nishida, Pharm.D.

  In today's show, we discuss a very timely topic during this Coronavirus outbreak. How do we build and strengthen our immunity? Jodi Nishida, Pharm.D, of https://www.theketoprescription.com, discusses exactly what to do and what not to do when it comes to...

  
• 04.02.2020

  101 - Dealing with the Quarantine 15 - Getting Back on Track

  In today's show, I discuss ways to lessen the effects of the Quarantine 15. If you haven't heard, during this time of crisis, many people are struggling to eat right, stay healthy and keep positivity in their life. It's so...

  
• 09.05.2019

  100 - Top 5 Common Keto Mistakes

  Episode 100! Thank you for all your support during my first 100 episodes! In today's show, I discuss the top 5 common mistakes everyone makes with keto.  I also discuss easy fixes to the problems. Check out my YouTube Channel...

  
• 08.22.2019

  099 - Get into Ketosis Fast

  Getting into ketosis fast is just a matter of what you do and how you do it. Today's episode discusses 3 steps you can take to get into ketosis within 24 hours. If you are enjoying the podcasts, make sure...

  
• 08.15.2019

  098 - Comparing Popular Diets

  In this episode, I review the diets rated highest by popular media. I list the pros and cons of each approach and share some insights that you may not know about the diets. Weight watchers Jenny Craig SlimFast Mediterranean diet ...

  
• 08.08.2019

  097 - Top 10 Downsides of KETO

  We all talk about how great keto and low carb ways of eating are, but is there a downside to it? Today, I discuss the Top 10 downsides of KETO and low carb. I start with my personal experience and...

  
• 06.27.2019

  096 - Successfully Breaking Bad Habits

  In this episode, I talk about three ways to break old bad habits and create new healthy habits. Learn how to  Avoid or be prepared for triggers that derail you Replace a bad habit with a good habit Find an...

  
• 06.13.2019

  095 - Signs you are eating TOO MUCH SUGAR

  Do you eat too much sugar? You may be eating too much and not even realize the signs. Today, I discuss the most common signs you are eating too much sugar. I am also offering a FREE NO SUGAR challenge...

  
• 06.06.2019

  094 -Success with the BioDiet with David Harper, Ph.D

  Today, I talk with David Harper, Ph.D., author of BioDiet. We discuss his innovative approach to the ketogenic diet. As a health educator and cancer researcher, Dr. David G. Harper has studied the impact of diet on human health for...

  
• 05.23.2019

  093 - The Making of Keto Farms

  In today's episode, we talk with entrepreneurs and keto enthusiasts, Brandon Mackie and Ben Knox. Both followers of the keto lifestyle, they became so impressed with the keto way of eating and disappointed in the variety of high quality keto...

  
• 05.16.2019

  092 - Healing with Keto with Vivica Menegaz

  Today, we are joined by Vivica Menegaz, a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo”...

  
• 05.09.2019

  091 - The #1 Reason You Fail at Keto

  Today, I discuss the #1 Reason You Fail at Keto. Is it cheat meals, protein, carbs, fats, lack of exercise, too much exercise or something else??? Join me to find out! Make sure you subscribe to the podcast so you...

  
• 05.02.2019

  090 - Top Keto Tips for Success & Mistakes to Avoid

  In this episode, I talk with Keto Facebook Group Influencers to get their best tips for Keto Success & What Mistakes Must Be Avoided. Together, these influencers reach almost 150,000 Keto enthusiasts in their groups! Hear from.... Jennifer Austin from...

  
• 04.25.2019

  089 - Healthy Cooking with “Skinny Chef” Jennifer Iserloh

  In this episode, I interview "Skinny Chef" Jennifer Iserloh, a classically-trained chef, health expert, emotional healer, and an author of over 20 books. Jennifer has been featured on NBA, CBS, The Today Show, Fox News, and People magazine and In...

  
• 04.18.2019

  088 - All About Nootropics with David Tomen

  Welcome to The Low Carb Leader, hosted by personal trainer and entrepreneur Dan Perryman. In episode 88, Dan Perryman interviews David Tomen, a nootropics expert, the founder of NootropicsExpert.com, and the author of “Secrets of the Optimized Brain” and “Head...

  
• 04.11.2019

  087 - Fasting, Fasting, Fasting

  Today, we talk Fasting! Fasting is super popular in the low carb and keto worlds and it is even making its way into regular circles. I will cover all aspects of fasting - How it came about Myths and Facts...

  
• 02.07.2019

  086 - Real Food Keto with Jimmy & Christine Moore, NTP

  Make sure to join my free Facebook group, The Keto Leader at https://danielperryman.com  or https://facebook.com/groups/theketoleader Today's guests, husband and wife team, Jimmy and Christine Moore, NTP; they talk about keto and their newest book, Real Food Keto. They discuss topics...

  
• 01.27.2019

  085 - The Ketogenic Lifestyle with Dr. Ryan Lowery

  Be sure to check out The Keto Leader Facebook group at https://danielperryman.com Today's guest, Dr. Ryan P. Lowery is the CEO of https://Ketogenic.com, author of The Ketogenic Bible, and president of the Applied Science and Performance Institute. His mission is...

  
• 01.10.2019

  084 - Keto & Athletic Performance with Danny Vega

  Make sure to join our keto family at The Keto Leader Facebook group. Click link to join for free https://facebook.com/groups/theketoleader OR https://danielperryman.com Today, we have a great guest who has successfully combined the ketogenic lifestyle and high performance athletics. Danny Vega...

  
• 01.03.2019

  083 - Why New Year's Resolutions Fail [& what you can do to change all that]

  Join our free KETO Facebook community at  https://facebook.com/groups/theketoleader https://danielperryman.com Why do New Year's Resolutions fail and most importantly what can you do to succeed. The Low Carb Leader host, Daniel Perryman, outlines simple ways to succeed in 2019. Join our...

  
• 12.19.2018

  082 - Transformational Keto with Karen Martel

  We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader Today I talk with Karen Martel, of https://karenmartel.com Transformational Nutrition. Karen focuses on helping women primarily reverse autoimmune disorders, correct digestive issues, repair adrenal fatigue, solve...

  
• 12.09.2018

  081 - Ketogenic Living with Kate Jaramillo

  We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader Today I talk with Founder of Ketogenic Living 101, Wellness Mentor & Connector, Kate Jaramillo. Kate is a Ketogenic Living Expert! She is leading the...

  
• 12.02.2018

  080 - Keto & Cholesterol with Dr. Jeremy Thornton

  If you haven't joined my FREE Keto Facebook group, you will be glad you did. Great information, recipes, stories and so much more. Click to join! https://facebook.com/groups/theketoleader Today, we talk with Dr. Jeremy Thornton about keto & cholesterol. So many...

  
• 11.26.2018

  079 - Type 1 diabetes & the founding of Catalina Crunch with Krishna Kaliannan

  If you haven't joined my FREE Keto Facebook group, you will be glad you did. Great information, recipes, stories and so much more. Click to join! https://facebook.com/groups/theketoleader Today, we talk with type 1 diabetic and founder of Catalina Crunch, Krishna...

  
• 11.15.2018

  078 - Dogs Gone Keto

  Before I describe this week's episode, I would like to remind you to join my new "The Keto Leader" Facebook group at https://facebook.com/groups/theketoleader About this weeks episode.. This week, I interview Daniel Schulof, founder of KetoNatural Pet Foods and author of Dogs,...

  
• 11.08.2018

  077 - Eat Rich Live Long with Ivor Cummins

  Before I describe this week's episode, I would like to remind you to join my new "The Keto Leader" Facebook group at https://facebook.com/groups/theketoleader About this weeks episode... Want to know how to effectively start and be successful on a keto nutrition...

  
• 08.15.2018

  076 -The Keto Leader Debut & Ivor Cummins Interview

  Welcome to the first episode of The Keto Leader podcast & 76th episode of The Low Carb Leader podcast.  The episode will explain more. Plus I have a great guest, Ivor Cummins, co-author of Eat Rich Live Long, on this...

  
• 05.09.2018

  075 - All about Magnesium with Dr. Carolyn Dean, Part 2

  Dr. Carolyn Dean has been in the forefront of health issues for over 30 years and is the leading expert on magnesium. She is a medical doctor, a naturopath, herbalist, acupuncturist, nutritionist, and inventor who has authored and co-authored over...

  
• 05.02.2018

  074 - All about Magnesium with Dr. Carolyn Dean, Part 1

  Dr. Carolyn Dean has been in the forefront of health issues for over 30 years and is the leading expert on magnesium. She is a medical doctor, a naturopath, herbalist, acupuncturist, nutritionist, and inventor who has authored and co-authored over...

  
• 04.25.2018

  073 - Exploring Keto with Maria & Craig Emmerich, Part 2

  In today’s episode (Part 2 of 2), we talk Keto with Maria and Craig Emmerich.  Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead...

  
• 04.18.2018

  072 - Exploring Keto with Maria & Craig Emmerich

  In today’s episode (Part 1 of 2), we talk Keto with Maria and Craig Emmerich. Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead...

  
• 04.11.2018

  071 - Fertility, PCOS, and the Ketogenic Diet with Dr. Nadia, Part 2

  Dr. Nadia Pateguana graduated from The Canadian College of Naturopathic Medicine in 2004. She believes in the Healing Power of Nature; the body’s ability to heal thyself. With a strong science-based approach, her 4 year program included TCM (Traditional Chinese Medicine) and...

  
• 01.20.2018

  070 - Exogenous Ketones with Dr. Brianna Stubbs

  Brianna Stubbs is a British rower and research scientist who won two gold medals for Great Britain at the 2013 and 2016 World Rowing Championships. She was the youngest person to row across the English Channel when she completed the...

  
• 01.11.2018

  069 - The Better Brain Solution with Steven Masley, M.D.

  Steven Masley, MD is the founder of the Masley Optimal Health Center. His unique program empowers people to be mentally sharper, quicker, and more productive, and to turn back the clock on aging; to ensure their success, he provides an...

  
• 01.02.2018

  068 -Fertility, PCOS, and the Ketogenic Diet with Dr. Nadia, Part 1

  Dr. Nadia Pateguana graduated from The Canadian College of Naturopathic Medicine in 2004. She believes in the Healing Power of Nature; the body's ability to heal thyself. With a strong science-based approach, her 4 year program included TCM (Traditional Chinese Medicine) and...

  
• 12.26.2017

  067 - CrossFit & The CrossFit Games with Julie Foucher, Part 2

  Today’s guest is 4x CrossFit Athlete Julie Foucher. She is an American CrossFit athlete and medical doctor. She has competed in the CrossFit Games four times, and has historically been one of the most successful women in the sport. Across...

  
• 11.27.2017

  066 - CrossFit & The CrossFit Games with Julie Foucher, Part 1

  Today’s guest is 4x CrossFit Athlete Julie Foucher. She is an American CrossFit athlete and medical doctor. She has competed in the CrossFit Games four times, and has historically been one of the most successful women in the sport. Across...

  
• 11.09.2017

  065- The Science behind Low Carb & Keto with Chris Masterjohn Ph.D., Part 2

  In today’s episode, I finish my discussion with Chris Masterjohn Ph.D. This is part 2 of my 2-part interview.  Chris earned his PhD in Nutritional Sciences from the University of Connecticut in 2012, completed a postdoctoral research associate in the...

  
• 11.01.2017

  064- The Science behind Low Carb & Keto with Chris Masterjohn Ph.D., Part 1

  Today’s guest is Chris Masterjohn PhD. Chris earned his PhD in Nutritional Sciences from the University of Connecticut in 2012, completed a postdoctoral research associate in the Comparative Biosciences and served as Assistant Professor of Health and Nutrition Sciences at...

  
• 10.22.2017

  063 - Keto for Women (and Men) with Shawn Mynar

  Today’s guest is Shawn Mynar, a Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner, Certified Personal Trainer, Real Food Foodie, and Passionate Health Seeker! She grew up with the standard American diet until finding out she had an autoimmune disease, ulcerative colitis...

  
• 10.10.2017

  062 - Keto and Cancer with Miriam Kalamian

  In today's episode, i talk with Miriam Kalamian, a nutrition professional specializing in the use of the ketogenic diet for cancer and other metabolic diseases. She holds a Master of Science degree in Human Nutrition from Eastern Michigan University. Her...

  
• 10.02.2017

  061 - Genetic Health Coaching with Dr. Dan Stickler

  In today's episode, we talk with Dr. Dan Stickler about genetic health coaching. Dr. Stickler is the visionary pioneer behind the human potential medicine movement, a shift away from the disease model to limitless peak performance in all aspects of...

  
• 09.12.2017

  060 - Being Happy & avoiding burnout with Dr. Robert Puff

  Dr. Robert Puff is an internationally recognized clinical psychologist, professional speaker to business and organizations and host of the top ranking iTune’s Happiness Podcast. He has authored 13 books on a variety of topics, including relationships, anger management, holistic healing and happiness. ...

  
• 09.05.2017

  059 - Starting a Keto Business with Victor Macias & Kristoffer Quiaoit

  Two entrepreneurs with a love of Keto. What do you get? Keto Kookie Today I talk with co-founders of Keto Kookie, Victor Macias and Kristoffer Quiaoit about their ketogenic journey and business. Kristoffer: An educator, foodie, and Keto convert, I discovered...

  
• 08.29.2017

  058 - All About Running with Sarah Bowen Shea

  Sarah Bowen Shea, along with Dimity McDowell, is co-founder of Another Mother Runner, an on-line and in-person community for women runners. Sarah and Dimity launched their brand with the publication of their first of three books, entitled Run Like a Mother: How...