188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause w/ Dr. Anna Cabeca

How to Gain Control Over Your Hormones & Menopause

Discover the role your hormones play in your ability to be fully functioning in the world

How to get your resilience and willpower back through lifestyle and nutrition

Why oxytocin, laughter, and love are the best medicines to help you heal from trauma

Learn how the Keto-Green 16 can help you nourish and empower your body and mind

What testing your urine PH can tell you about your mental and physical state of being 

Episode Summary: 

Despite what you may have been told, your hormonal levels are designed to change throughout your lifetime, and perimenopause and menopause are no different. I am sure that you have heard many misconceptions, misinformation and myths surrounding menopause, which is why I have brought triple board-certified trained physician and hormone expert Dr. Anna Cabeca to the show.

After being diagnosed with infertility and early menopause at age 38, one year after losing her young son in a tragic accident, Dr. Cabeca refused to accept this irreversible diagnosis. After setting out on a mission around the world to ease her menopause symptoms, Dr. Cabeca discovered the key to healing her hormones and welcomed a healthy baby girl at age 41. 

Since her life-changing health journey began, Dr. Cabeca has helped thousands of women understand their hormones, empower their minds and bodies, and regain their resilience through self-care, lifestyle, and nutrition. Her new book, the Keto-Green 16 outlines how you can overcome obstacles with tremendous strength to find the purpose and passion you have been searching for. 

It is up to you to create an internal peace that surpasses all understanding so that you can begin to self-manage and self-regulate your hormone production. If you want to learn exactly what is going on during your transition between perimenopause and menopause, want to honor your neuroendocrine vulnerability and find solutions to correct your body’s ailments, this is the episode for you.

Resources Mentioned:

Dr. Anna Cabeca Website

Get the Keto-Green 16 by Dr. Anna Cabeca Here

Keto-Green Free Recipe Book

The Girlfriend Doctor Podcast

Follow Dr. Anna Cabeca on Facebook | Instagram

Follow Dr. Mariza on Facebook | Instagram

Essentially You episode #185: How Perimenopause Affects Your Period

Essentially You #187: What Is Causing My Heavy Bleeding and Migraines, and Can Bio-Identical Hormones Help Me?

Other Resources:

Check out the full show notes page

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