Redefine The Circle is back! In this episode we discuss why it is critical to incorporate plyos into a pitcher’s training program. Ashley talks about the ways we use plyos at S2 Breakthrough, including their role in warmups, improving pitching patterns and training the arm to create variability during deceleration.

 

Want to watch this episode? Visit Redefine The Circle's YouTube Channel: https://www.youtube.com/channel/UCbXa436ekuXWwweRfjSWyww

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