Welcome to the ManMade Podcast

This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life.

Cultivating a worry-free feeling in your life is a journey towards inner peace and tranquility. To achieve this, practice mindfulness by focusing on the present moment, while letting go of concerns about the past and future. Embrace gratitude, acknowledging the positive aspects of your life, no matter how small they may be. Establish healthy boundaries, prioritize self-care, and engage in activities that bring you joy and fulfillment. Remember, the path to a worry-free life is a continuous process of self-discovery and growth.

Some resources that may be useful:

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