115. The Meat Health Method to Transform Your Body and Health for Good with Dr. Kevin Stock

06.07.2021 - By Nutrition with Judy

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In this episode, Dr. Kevin Stock and I discuss details about his new program, Meat Health Academy. He's someone that I've been following for a long time and I trust his work. We discuss the following in chronological order: Kevin Stock’s introduction.What is Meat Health Academy and who is it for?Tip for stalling on weight loss.Is this program for women past their 50’s who suffer from hormone imbalance?Is there a caloric minimum we should be consuming?The fat lever. The “Step-down” approach to eating a meat-based diet.How important is exercise for optimal health?How to build more muscles.Fat-loss sprints.Thoughts about men and women and their diet and exercise.What’s included in the Meat Health Academy?The importance of community.Thoughts on carbohydrates and its cost-benefits.Where to find Meat Health Academy and Dr. Kevin Stock._____  RESOURCES: Meat Health Academy: https://academy.meat.health/courses/flagship Kevin’s websites: https://meat.health/ & https://www.kevinstock.io/ Kevin’s Instagram: https://www.instagram.com/kevinstock12/ Kevin’s Twitter: https://twitter.com/kevinstock12_____  Judy's second podcast, Cutting Against the Grain: https://cutting-against-the-grain.simplecast.com _____  CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​  _____  ADDITIONAL RESOURCES:  Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​  Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​  _____  FIND ME: 

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