The Mediterranean diet is widely recognized for its numerous health benefits, including heart protection, anti-inflammatory properties, and its role in promoting longevity. Beyond its nutritional advantages, it is deeply intertwined with tradition, culture, and family life. In a recent podcast episode, Elena Paravantes, a Registered Dietitian Nutritionist and leading expert on the Mediterranean diet, discusses how this way of eating has evolved over time and what it means today.

Paravantes, the creator of Olivetomato.com and author of The Mediterranean Diet Cookbook for Beginners, explores what truly defines the Mediterranean diet and whether it remains as authentic as it was decades ago. Have modern food trends altered its essence, or can people still reap its full benefits by following time-honored traditions? The episode breaks down certain misconceptions around the Mediterranean diet, from its accessibility to its affordability. 

The conversation also revolves around the role of family, particularly Greek grandmothers, in preserving culinary heritage. In Greece, home-cooked meals are more than just food—they are a connection to the past, passed down through generations. But is this deep-rooted connection to food unique to Greece, or does it resonate in cultures beyond the Mediterranean?

As Greek cuisine gains global recognition, the episode also considers whether it has become more gourmet and restaurant-driven, and whether younger generations in Greece are embracing their culinary heritage or drifting away from it. Paravantes also reveals lesser-known Greek superfoods and shares practical advice for anyone looking to adopt the Mediterranean diet.

Listen now to this week’s episode. And for next time follow “Explaining Greece” on Spotify or Apple Podcasts, and turn on your notifications to be the first to listen to our new episodes every Thursday.

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