AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing

The Mental Load Season: Boundaries, Burnout & the Pressure to Make It Magical with Paige Connell & Allie McQuaid


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November Roundtable: The Holiday Overwhelm Episode with Paige Connell & Allie McQuaid

The holidays are supposed to feel warm and joyful- but for most moms, they also come with nonstop logistics, emotional labor, and a running mental checklist that never really turns off. And for millennial moms especially, the expectations feel higher than ever.

In this month’s roundtable, Erin Holland (PG-ish Podcast) and I are joined by Paige Connell (@sheisapageturner) and Allie McQuaid (@millennialmomtherapist) for a conversation that goes right into the thick of it: the mental load, the pressure to make things magical, the generational friction that shows up the minute you walk into a family gathering, and the complicated mix of joy and burnout that this season brings.


In this episode we cover:


  • Why the holidays hit so hard when your plate was already full in July
  • The “fun mom” pressure and why it doesn't make sense, when you’re the one noticing, planning, packing, and remembering
  • How early messaging around anger and emotions shows up again in motherhood
  • The emotional gymnastics of blended families, divorced parenting, and juggling multiple households
  • Why social media intensifies holiday expectations (and how to spot what’s actual life vs. content creation)
  • What our kids really remember and why it’s almost never the expensive or elaborate stuff
  • How to rethink traditions, drop the “shoulds,” and pay attention to what actually brings joy or ease
  • The permission to let this year look different than last year (or any year)


It’s honest, relatable, a little funny, and full of the kind of “oh right, it’s not just me” moments that make the holidays feel a little more doable.


Listen in, especially if the season feels like a lot before it’s even started.


Connect with Paige and Allie:

Paige Connell — @sheisapageturner

Allie McQuaid — @millennialmomtherapist


Connect with Ashley:

Website: https://www.ashleyblackington.com

Podcast website: https://www.andbothpodcast.com/

Dovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822

Instagram: @mydovetail.app

LinkedIn: https://www.linkedin.com/in/ashleyblackington/

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AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been MissingBy Dr. Ashley Blackington