56. "The Mental Load" With Life Coach Amy Alpert

A recent study shows that 86% of us are feeling exhausted and overwhelmed by a this ongoing burden that is now finally being labeled as, "The Mental Load." In honor of Mother's Day, which is quickly approaching, Adam and Danielle sat down with resident Life Coach Amy Alpert to discuss how moms, especially, seem to constantly be weighed down by balancing the schedules, chores, appointments, household duties and emotional burdens that saturate everyday familial life. By opening up a dialogue, breaking down all the moving parts, and "making the invisible visible," we can finally realize what steps we need to be taking to ease some of this burden and share this issue of "the mental load." If you and/or your spouse are suffering from this oftentimes ignored issue, this is definitely an episode you won't want to miss, and hopefully, you will listen to it, together, to get the conversation started. Episode Sponsors: Zaca Promo Code: MARRIAGE Simple Health Promo Code: mnm Therabox Giveaway!

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