The Mentalk Podcast

TRIGGER WARNING - This episode features conversations about incarceration, suicidal ideation and infrequent coarse language. If you, or any you know require support, please contact Lifeline (Australia) on 13 14 11 or seek professional assistance. Additional links below.

Lukas Carey has worked in the field of education for most of his career as a teacher, trainer, coach, educator and lived experience academic. While working in local government in regional Victoria, he was charged with and convicted of receiving secret commissions and served a period of time in prison.
We discuss what he learned about himself in prison, why he dedicates his life to advocating for others who are or have been incarcerated, and discuss the importance of 'owning your shit' in order to take control of your own narrative in life.
Lukas and I also share time talking about our children - before we're interrupted by my daughter towards the end of the episode!

Links to Lukas's Profile and Publications
Lukas's Personal Website
Podcast - Talking Time with Lukas and Alicia
LinkedIn Profile
Twitter Profile
Email - [email protected]

If you require additional support after listening to this episode, please visit these links:
Lifeline
Beyond Blue
Black Dog Institute
Coronavirus Mental Wellbeing Service
Mable Wellbeing Support
Headspace

On this week's episode, I chat with Dan Gaitau, the owner of The Locker Room Barbershop in Canberra, Australia. We talk about his journey, which took him to Bali, where he discovered his passion for connecting and communicating with people while giving away free haircuts.
Dan shares the story behind The Locker Room Barbershop, how the name was inspired, how he found his 'why' and the incredible experiences he has each day in his very own 'safe space'.
An enjoyable, enlightening chat that will have you rushing to your nearest barbershop immediately!

Additional Links:
The Locker Room Barbershop Instagram
The Locker Room Barbershop Facebook
Book a Cut!

MenTalk Podcast Links:
MenTalk Podcast Instagram
MenTalk Podcast Facebook

If you require additional support after listening to this episode, please visit these links:
Lifeline
Beyond Blue
Black Dog Institute
Coronavirus Mental Wellbeing Service
Mable Wellbeing Support
Headspace

TRIGGER WARNING - This episode contains themes and discussion around suicide and suicidal thoughts. If you, or any you know require support, please contact Lifeline (Australia) on 13 14 11 or seek professional assistance. Additional links below.

It's not every day you meet someone like Matt Caruana. At just 22 years old, Matt has experienced so much in his life. From hitting rock bottom at age 16, to dealing with devastating injuries after attempting suicide, and then finding his purpose as a mental health facilitator, Matt's story will make you laugh, cry and everything in between.

We discuss mental fitness, relationships, masculinity, vulnerability, purpose and more in this huge episode.

You can find out more about Matt's journey and his work below:

Matt's Instagram

Matt's Website

If you require additional support after listening to this episode, please visit these links:

Lifeline

Beyond Blue

Black Dog Institute

Coronavirus Mental Wellbeing Service

Mable Wellbeing Support

Headspace

In this episode, I talk to Paul Glezer and Daniel Norich from HERO, who are true change-makers in the world of health and wellness. 

HERO is not just another online exercise and weight loss program. They offer a real-time, one-on-one, personalised support program. It’s all about keeping you accountable and making sure you reach your goals. 

HERO is changing men's health and wellbeing, and I know this from my very own experience as a father who participated in their program in 2020.

We talk about diet and exercise, goal-setting, the importance of sleep, routines, the intersection of physical and mental health, and the power of community.

Check out some HERO links below:

HERO Life on House of Wellness

HERO Website

HERO Instagram

HERO YouTube Channel

Other links:

MenTalk

TheFatherhoodBrotherhood

The Shaka Project

Canberra Lockeroom Barbershop

Welcome to the MenTalk Podcast!

Today I'll be discussing the 'why' of this podcast, as well as my own personal  journey. I'll also share what you can expect moving forward.

The last ten years have led me to this moment - and now it's time to talk.

A huge thank you to everyone's support - though we don't know what will come from this, if it helps start a conversation, assist someone in any way, change someone's thinking, or even just to take a bit of time and listen to the stories of others... then we have succeeded.

I sincerely hope you all can take something away from this, and I'm looking forward to sharing this experience with you!

Check out the links below for more:

MenTalk Instagram

Music: Tape Machines - Avalanche of the Heart via Epidemic Sound