#89. The 80 / 20 Method for Sustainable Health & Weight Loss
03.22.2021 - By Plantbased, Not Perfect
This episode covers the 80/20 Method; one of the major principles I personally follow and talk about in my REVAMP Ebook for a sustainable plantbased way of living. The beauty of the 80/20 approach is that it isn't a "diet" as you aren't restricting anything or cutting out complete food groups, which results in an effective and sustainable way of eating that supports health and weight loss. Originations of the 80 / 20 "Diet" What Makes Up the 80% What Makes Up the 20% Whole grains, whole foods, alcohol, fats and carbs. Benefits of the 80 / 20 Method Applying the 80/20 method to your life - how to look at it daily and weekly. Tips to start using it in your daily routine. Question from IG. I am iron deficient, how can I correct through a plantbased diet?