Sophie Medlin, Head of Nutritional Research at Heights and founder of City Dietitians, has decades of knowledge around all things nutrition. Today, Medlin focuses on the MIND Diet, a combination of diets that can reduce the risk of Alzheimer's, dementia and neurodegenerative conditions.Medlin shares what the MIND diet is, its pros and cons, and who it can help. We discuss how the MIND Diet is measured, DASH and Mediterranean diets, and its brain health benefits.We talk about:<ul>
<li>What is the MIND Diet</li>
<li>The Mediterranean Diet</li>
<li>The DASH Diet</li>
<li>How the MIND Diet's success is measured</li>
<li>Pros and cons of the MIND diet</li>
<li>Takeaways for anyone looking to explore the MIND Diet</li>
</ul>

Sophie Medlin, Head of Nutritional Research at Heights and founder of City Dietitians, has decades of knowledge around all things nutrition. Today, Medlin focuses on the MIND Diet, a combination of diets that can reduce the risk of Alzheimer's, dementia and neurodegenerative conditions. Medlin shares what the MIND diet is, its pros and cons, and who it can help. We discuss how the MIND Diet is measured, DASH and Mediterranean diets, and its brain health benefits. We talk about: What is the MIND Diet The Mediterranean Diet The DASH Diet How the MIND Diet's success is measured Pros and cons of the MIND diet Takeaways for anyone looking to explore the MIND Diet

The Mind Diet with Sophie Medlin

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

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The Mind Diet with Sophie Medlin

The Mind Diet with Sophie Medlin

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