The Mindful Fit Chick

By Pre-Workout Meditations by AmandaLouise

What's The Mindful Fit Chick about?

Pre-Workout Meditations for the Fit Chick who knows that fitness is not just about the body, but also about the mind.

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The Mindful Fit Chick episodes:

10.14.2018
9: For Strength and Performance
A pre-workout meditation to increase strength and performance
08.23.2018
8: For When You're Not Feeling Motivated
Ever feel just completely unmotivated before a workout? Use this meditation to break through that
06.27.2018
7: For Releasing a Consuming Thought
Pre-Workout Meditation for releasing a thought that has been consuming your mind.
06.12.2018
6: For Dealing with Limiting Beliefs
Having trouble with a limiting belief? Let's rewrite it.
06.12.2018
5: For a Joyful Day
Are you in a great mood today and want to put that energy into your workout? Let's do it.
06.11.2018
4: For a Monday
A guided meditation for starting your week of workouts with intention.
06.11.2018
3: For When You're Feeling Rushed
Feeling like you don't have enough time in the day and won't be able to focus on your workout? This one is for you.
06.08.2018
2: For a Stressful Day
Having a particularly stressful day? Use this guided meditation to release that energy before stepping into your workout.
06.08.2018
1: Intro to The Mindful Fit Chick Meditation Podcast
Welome to The Mindful Fit Chick Podcast. This will be a collection of short meditations intended to be used pre-workout to help align your mind with your physical goals.