In this episode of The Mindful Mama Podcast, Kiara Scher sits down with Rachel Welch, founder of Revolution Motherhood and a leading expert in prenatal and postnatal fitness. Rachel shares her deep insights into how women’s bodies function and heal during pregnancy and postpartum, from managing pain and scar tissue to addressing prolapse and sexuality. We also discuss the importance of self-care, advocating for yourself during birth, and practical “mom hacks” for finding balance in the chaos of new motherhood. Tune in to learn how to set yourself up for success during one of the most transformative times in a woman’s life!

Instagram: ⁠⁠@themomvillagenyc⁠⁠

Website: ⁠⁠https://themomvillagenyc.com⁠⁠

Produced by themomvillage

Recorded with ⁠⁠Riverside FM