In this episode of The Mindful Mama podcast, Kiara Scher speaks with Irene Liu, Co-Founder and CEO of Chiyo, about the importance of maternal mental health and nutrition during the postpartum period. They discuss the founding story of Chiyo, which focuses on personalized nutrition for women's health, and the cultural practices surrounding postpartum care in different countries. Irene shares her personal reflections on fertility and motherhood, as well as insights gained from observing new parents. The conversation emphasizes the need for community support and understanding in the journey of motherhood.